10.1 km | 00:58:22 | 05:45/km日期: 2024-01-09 21:28 - 平均心率: 164 - 卡路里: 669 Cal - 平均步頻: 166
Pace: 06'19" / 06'21" / 04'45" / 04'35" / 06'32" / 04'42" / 06'32" / 04'45" / 07'17" / 06'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'15") | 1000 / 1000 |
| 2 | | 06'20" (+02'16") | 1000 / 2000 |
| 3 | | 06'57" (+02'53") | 10 / 2010 |
| 4 | | 04'40" (+00'36") | 1000 / 3010 |
| 5 | | 04'36" (+00'32") | 1000 / 4010 |
| 6 | | 13'18" (+09'14") | 225 / 4235 |
| 7 | | 04'35" (+00'31") | 1000 / 5235 |
| 8 | | 04'41" (+00'37") | 1000 / 6235 |
| 9 | | 12'05" (+08'01") | 248 / 6483 |
| 10 | | 04'44" (+00'40") | 1000 / 7483 |
| 11 | | 04'38" (+00'34") | 1000 / 8483 |
| 12 | | 13'57" (+09'53") | 214 / 8698 |
| 13 | | 04'04" | 100 / 8798 |
| 14 | | 04'05" (+00'01") | 151 / 8950 |
| 15 | | 04'25" (+00'21") | 100 / 9050 |
| 16 | | 11'27" (+07'23") | 78 / 9128 |
| 17 | | 06'18" (+02'14") | 1000 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 04'45" | 00:17'25" |
| 4 | 04'35" | 00:22'00" |
| 5 | 06'32" | 00:28'32" |
| 6 | 04'42" | 00:33'14" |
| 7 | 06'32" | 00:39'46" |
| 8 | 04'45" | 00:44'31" |
| 9 | 07'17" | 00:51'48" |
| 10 | 06'35" | 00:58'23" |
| 10.1 | 05'54" | 00:59'09" |
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