11.1 km | 01:06:02 | 05:56/km日期: 2024-01-10 12:06 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65.7
Pace: 06'13" / 06'05" / 05'55" / 05'59" / 06'21" / 05'56" / 05'53" / 05'50" / 05'46" / 05'46" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'05") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 90.56 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'59" | 00:24'12" |
| 5 | 06'21" | 00:30'33" |
| 6 | 05'56" | 00:36'29" |
| 7 | 05'53" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'46" | 00:59'44" |
| 11 | 05'52" | 01:05'36" |
| 11.1 | 05'59" | 01:06'21" |
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