11.7 km | 01:02:50 | 05:22/km日期: 2024-01-09 17:45 - 總爬升: 109 m - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83.5
Pace: 06'25" / 06'10" / 04'18" / 05'08" / 05'02" / 04'56" / 04'47" / 04'58" / 04'59" / 06'00" / 06'00" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'07") | 1000 / 1000 |
| 2 | | 06'09" (+01'53") | 1000 / 2000 |
| 3 | | 04'17" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+01'51") | 400 / 3400 |
| 5 | | 04'25" (+00'09") | 1000 / 4400 |
| 6 | | 06'09" (+01'53") | 400 / 4800 |
| 7 | | 04'23" (+00'07") | 1000 / 5800 |
| 8 | | 06'26" (+02'10") | 400 / 6200 |
| 9 | | 04'31" (+00'15") | 1000 / 7200 |
| 10 | | 05'56" (+01'40") | 400 / 7600 |
| 11 | | 04'16" | 1000 / 8600 |
| 12 | | 05'55" (+01'39") | 400 / 9000 |
| 13 | | 05'59" (+01'43") | 1000 / 10000 |
| 14 | | 06'00" (+01'44") | 1000 / 11000 |
| 15 | | 05'56" (+01'40") | 699 / 11699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 193.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'10" | 00:12'35" |
| 3 | 04'18" | 00:16'53" |
| 4 | 05'08" | 00:22'01" |
| 5 | 05'02" | 00:27'03" |
| 6 | 04'56" | 00:31'59" |
| 7 | 04'47" | 00:36'46" |
| 8 | 04'58" | 00:41'44" |
| 9 | 04'59" | 00:46'43" |
| 10 | 06'00" | 00:52'43" |
| 11 | 06'00" | 00:58'43" |
| 11.7 | 05'56" | 01:02'52" |
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