12.8 km | 01:04:17 | 05:01/km日期: 2024-01-11 17:20 - 平均心率: 160 - 卡路里: 687 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 67.5
Pace: 06'09" / 06'08" / 04'52" / 04'46" / 05'04" / 05'10" / 04'44" / 04'40" / 06'49" / 05'11" / 04'48" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'32") | 1000 / 1000 |
| 2 | | 05'51" (+01'15") | 600 / 1600 |
| 3 | | 04'48" (+00'12") | 1000 / 2600 |
| 4 | | 04'47" (+00'11") | 1000 / 3600 |
| 5 | | 04'43" (+00'07") | 1000 / 4600 |
| 6 | | 04'42" (+00'06") | 200 / 4800 |
| 7 | | 05'51" (+01'15") | 800 / 5600 |
| 8 | | 04'38" (+00'02") | 1000 / 6600 |
| 9 | | 04'41" (+00'05") | 1000 / 7600 |
| 10 | | 04'39" (+00'03") | 1000 / 8600 |
| 11 | | 04'40" (+00'04") | 200 / 8799 |
| 12 | | 05'33" (+00'57") | 800 / 9600 |
| 13 | | 04'47" (+00'11") | 1000 / 10600 |
| 14 | | 04'46" (+00'10") | 1000 / 11600 |
| 15 | | 04'46" (+00'10") | 1000 / 12600 |
| 16 | | 04'36" | 200 / 12799 |
| 17 | | 07'53" (+03'17") | 5 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
321.89 km 
Nike 小飛馬 38 -螢光黃 累積 :
4005.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 04'52" | 00:17'09" |
| 4 | 04'46" | 00:21'55" |
| 5 | 05'04" | 00:26'59" |
| 6 | 05'10" | 00:32'09" |
| 7 | 04'44" | 00:36'53" |
| 8 | 04'40" | 00:41'33" |
| 9 | 06'49" | 00:48'22" |
| 10 | 05'11" | 00:53'33" |
| 11 | 04'48" | 00:58'21" |
| 12 | 04'51" | 01:03'12" |
| 12.8 | 04'40" | 01:06'58" |
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