24.0 km | 02:18:17 | 05:45/km日期: 2024-01-09 14:16 - 平均心率: 146 - 卡路里: 1666 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89
Pace: 05'47" / 05'43" / 07'22" / 05'10" / 05'13" / 05'09" / 05'14" / 05'09" / 05'08" / 05'04" / 05'20" / 05'11" / 05'12" / 05'11" / 05'15" / 05'13" / 05'27" / 05'11" / 05'19" / 05'19" / 05'19" / 05'21" / 10'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 400 / 400 |
| 2 | | 05'45" (+00'42") | 400 / 800 |
| 3 | | 05'42" (+00'39") | 400 / 1200 |
| 4 | | 05'45" (+00'42") | 400 / 1600 |
| 5 | | 05'45" (+00'42") | 400 / 2000 |
| 6 | | 05'47" (+00'44") | 400 / 2400 |
| 7 | | 05'52" (+00'49") | 200 / 2600 |
| 8 | | 10'05" (+05'02") | 370 / 2970 |
| 9 | | 05'05" (+00'02") | 400 / 3370 |
| 10 | | 05'11" (+00'08") | 400 / 3770 |
| 11 | | 05'15" (+00'12") | 400 / 4170 |
| 12 | | 05'09" (+00'06") | 400 / 4570 |
| 13 | | 05'13" (+00'10") | 400 / 4970 |
| 14 | | 05'07" (+00'04") | 400 / 5370 |
| 15 | | 05'08" (+00'05") | 400 / 5770 |
| 16 | | 05'14" (+00'11") | 400 / 6170 |
| 17 | | 05'11" (+00'08") | 400 / 6570 |
| 18 | | 05'15" (+00'12") | 400 / 6970 |
| 19 | | 05'07" (+00'04") | 400 / 7370 |
| 20 | | 05'11" (+00'08") | 400 / 7770 |
| 21 | | 05'08" (+00'05") | 400 / 8170 |
| 22 | | 05'09" (+00'06") | 400 / 8570 |
| 23 | | 05'06" (+00'03") | 400 / 8970 |
| 24 | | 05'03" | 400 / 9370 |
| 25 | | 05'03" | 400 / 9770 |
| 26 | | 05'10" (+00'07") | 400 / 10170 |
| 27 | | 05'34" (+00'31") | 400 / 10570 |
| 28 | | 05'08" (+00'05") | 400 / 10970 |
| 29 | | 05'08" (+00'05") | 400 / 11370 |
| 30 | | 05'08" (+00'05") | 400 / 11770 |
| 31 | | 05'12" (+00'09") | 400 / 12170 |
| 32 | | 05'12" (+00'09") | 400 / 12570 |
| 33 | | 05'12" (+00'09") | 400 / 12970 |
| 34 | | 05'10" (+00'07") | 400 / 13370 |
| 35 | | 05'14" (+00'11") | 400 / 13770 |
| 36 | | 05'12" (+00'09") | 400 / 14170 |
| 37 | | 05'15" (+00'12") | 400 / 14570 |
| 38 | | 05'13" (+00'10") | 400 / 14970 |
| 39 | | 05'11" (+00'08") | 400 / 15370 |
| 40 | | 05'20" (+00'17") | 400 / 15770 |
| 41 | | 05'08" (+00'05") | 400 / 16170 |
| 42 | | 05'48" (+00'45") | 400 / 16570 |
| 43 | | 05'10" (+00'07") | 400 / 16970 |
| 44 | | 05'14" (+00'11") | 400 / 17370 |
| 45 | | 05'09" (+00'06") | 400 / 17770 |
| 46 | | 05'09" (+00'06") | 400 / 18170 |
| 47 | | 05'16" (+00'13") | 400 / 18570 |
| 48 | | 05'25" (+00'22") | 400 / 18970 |
| 49 | | 05'18" (+00'15") | 400 / 19369 |
| 50 | | 05'18" (+00'15") | 400 / 19769 |
| 51 | | 05'17" (+00'14") | 400 / 20169 |
| 52 | | 05'17" (+00'14") | 400 / 20569 |
| 53 | | 05'21" (+00'18") | 400 / 20969 |
| 54 | | 05'25" (+00'22") | 400 / 21369 |
| 55 | | 05'15" (+00'12") | 400 / 21769 |
| 56 | | 05'16" (+00'13") | 400 / 22169 |
| 57 | | 13'42" (+08'39") | 400 / 22569 |
| 58 | | 09'17" (+04'14") | 400 / 22969 |
| 59 | | 07'08" (+02'05") | 400 / 23369 |
| 60 | | 09'29" (+04'26") | 310 / 23679 |
| 61 | | 12'54" (+07'51") | 320 / 23999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 07'22" | 00:18'52" |
| 4 | 05'10" | 00:24'02" |
| 5 | 05'13" | 00:29'15" |
| 6 | 05'09" | 00:34'24" |
| 7 | 05'14" | 00:39'38" |
| 8 | 05'09" | 00:44'47" |
| 9 | 05'08" | 00:49'55" |
| 10 | 05'04" | 00:54'59" |
| 11 | 05'20" | 01:00'19" |
| 12 | 05'11" | 01:05'30" |
| 13 | 05'12" | 01:10'42" |
| 14 | 05'11" | 01:15'53" |
| 15 | 05'15" | 01:21'08" |
| 16 | 05'13" | 01:26'21" |
| 17 | 05'27" | 01:31'48" |
| 18 | 05'11" | 01:36'59" |
| 19 | 05'19" | 01:42'18" |
| 20 | 05'19" | 01:47'37" |
| 21 | 05'19" | 01:52'56" |
| 22 | 05'21" | 01:58'17" |
| 23 | 10'17" | 02:08'34" |
| 24.0 | 10'26" | 02:19'00" |
Gordon sung 說推
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