8.7 km | 01:00:29 | 06:58/km日期: 2024-01-11 06:18 - 總爬升: 158 m - 平均心率: 112 - 卡路里: 312 Cal - 平均步頻: 180
Pace: 09'26" / 08'14" / 06'10" / 06'11" / 06'23" / 06'39" / 06'32" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'45" (+19'51") | 148 / 148 |
| 2 | | 06'36" (+00'42") | 1000 / 1148 |
| 3 | | 08'07" (+02'13") | 1000 / 2148 |
| 4 | | 05'54" | 443 / 2591 |
| 5 | | 11'36" (+05'42") | 20 / 2611 |
| 6 | | 06'07" (+00'13") | 1000 / 3611 |
| 7 | | 06'25" (+00'31") | 1000 / 4611 |
| 8 | | 06'06" (+00'12") | 201 / 4813 |
| 9 | | 30'41" (+24'47") | 4 / 4818 |
| 10 | | 06'37" (+00'43") | 1000 / 5818 |
| 11 | | 06'37" (+00'43") | 1000 / 6818 |
| 12 | | 06'13" (+00'19") | 235 / 7053 |
| 13 | | 06'16" (+00'22") | 1000 / 8053 |
| 14 | | 06'43" (+00'49") | 237 / 8291 |
| 15 | | 06'44" (+00'50") | 381 / 8673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 300.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 08'14" | 00:17'40" |
| 3 | 06'10" | 00:23'50" |
| 4 | 06'11" | 00:30'01" |
| 5 | 06'23" | 00:36'24" |
| 6 | 06'39" | 00:43'03" |
| 7 | 06'32" | 00:49'35" |
| 8 | 06'25" | 00:56'00" |
| 8.7 | 06'38" | 01:00'28" |
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