14.5 km | 01:25:24 | 05:54/km日期: 2024-01-11 05:08 - 平均心率: 166 - 卡路里: 1001 Cal - 平均步頻: 176
Pace: 05'24" / 05'19" / 05'33" / 05'15" / 06'13" / 05'45" / 07'25" / 05'39" / 06'08" / 06'14" / 06'19" / 06'00" / 05'40" / 05'36" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'13" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 07'24" (+02'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 06'13" (+00'58") | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 06'25" (+01'10") | 453 / 14453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 356.48 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'33" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 06'13" | 00:27'44" |
| 6 | 05'45" | 00:33'29" |
| 7 | 07'25" | 00:40'54" |
| 8 | 05'39" | 00:46'33" |
| 9 | 06'08" | 00:52'41" |
| 10 | 06'14" | 00:58'55" |
| 11 | 06'19" | 01:05'14" |
| 12 | 06'00" | 01:11'14" |
| 13 | 05'40" | 01:16'54" |
| 14 | 05'36" | 01:22'30" |
| 14.5 | 06'26" | 01:25'25" |
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