20.9 km | 02:22:57 | 06:50/km日期: 2020-12-20 06:31 - 平均心率: 154 - 卡路里: 1298 Cal - 總步數: 24996 - 平均步頻: 174 - 平均步幅: 83 cm
Pace: 06'30" / 06'25" / 05'47" / 05'59" / 06'46" / 06'09" / 06'33" / 07'13" / 06'47" / 07'50" / 07'05" / 06'40" / 07'15" / 06'50" / 07'00" / 07'50" / 06'40" / 06'45" / 08'20" / 06'25" / 06'00" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'41") | 1006 / 1006 | 181 / 84 |
| 2 | | 06'23" (+00'36") | 1003 / 2009 | 184 / 84 |
| 3 | | 05'47" | 1008 / 3017 | 186 / 92 |
| 4 | | 05'53" (+00'06") | 1005 / 4023 | 184 / 91 |
| 5 | | 06'55" (+01'08") | 1007 / 5030 | 172 / 83 |
| 6 | | 06'07" (+00'20") | 1002 / 6033 | 184 / 88 |
| 7 | | 06'33" (+00'46") | 1003 / 7037 | 180 / 84 |
| 8 | | 07'18" (+01'31") | 1001 / 8038 | 173 / 78 |
| 9 | | 06'42" (+00'55") | 1002 / 9040 | 179 / 82 |
| 10 | | 07'58" (+02'11") | 1001 / 10042 | 161 / 77 |
| 11 | | 07'02" (+01'15") | 1008 / 11050 | 177 / 79 |
| 12 | | 06'39" (+00'52") | 1005 / 12056 | 178 / 84 |
| 13 | | 07'19" (+01'32") | 1004 / 13060 | 175 / 77 |
| 14 | | 06'48" (+01'01") | 1003 / 14064 | 176 / 83 |
| 15 | | 06'58" (+01'11") | 1003 / 15067 | 176 / 81 |
| 16 | | 07'54" (+02'07") | 1012 / 16080 | 158 / 80 |
| 17 | | 06'32" (+00'45") | 1005 / 17085 | 177 / 85 |
| 18 | | 06'45" (+00'58") | 1011 / 18097 | 176 / 83 |
| 19 | | 08'12" (+02'25") | 1008 / 19106 | 146 / 83 |
| 20 | | 06'23" (+00'36") | 1010 / 20116 | 179 / 86 |
| 21 | | 05'52" (+00'05") | 912 / 21029 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 31.77 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 06'46" | 00:31'27" |
| 6 | 06'09" | 00:37'36" |
| 7 | 06'33" | 00:44'09" |
| 8 | 07'13" | 00:51'22" |
| 9 | 06'47" | 00:58'09" |
| 10 | 07'50" | 01:05'59" |
| 11 | 07'05" | 01:13'04" |
| 12 | 06'40" | 01:19'44" |
| 13 | 07'15" | 01:26'59" |
| 14 | 06'50" | 01:33'49" |
| 15 | 07'00" | 01:40'49" |
| 16 | 07'50" | 01:48'39" |
| 17 | 06'40" | 01:55'19" |
| 18 | 06'45" | 02:02'04" |
| 19 | 08'20" | 02:10'24" |
| 20 | 06'25" | 02:16'49" |
| 21 | 06'00" | 02:22'49" |
| 20.9 | -1'-31" | 02:22'57" |
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