10.6 km | 00:59:20 | 05:36/km日期: 2024-01-11 22:14 - 平均心率: 142 - 卡路里: 679 Cal - 平均步頻: 174
Pace: 05'55" / 06'04" / 05'19" / 05'25" / 05'24" / 05'25" / 05'23" / 05'14" / 04'51" / 04'49" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'04" (+12'16") | 4 / 4 |
| 2 | | 05'50" (+01'02") | 1000 / 1004 |
| 3 | | 06'05" (+01'17") | 1000 / 2004 |
| 4 | | 05'18" (+00'30") | 1000 / 3004 |
| 5 | | 05'23" (+00'35") | 1000 / 4004 |
| 6 | | 05'23" (+00'35") | 1000 / 5004 |
| 7 | | 05'25" (+00'37") | 1000 / 6004 |
| 8 | | 05'23" (+00'35") | 1000 / 7004 |
| 9 | | 05'13" (+00'25") | 1000 / 8004 |
| 10 | | 04'50" (+00'02") | 1000 / 9004 |
| 11 | | 04'48" | 1000 / 10004 |
| 12 | | 14'32" (+09'44") | 206 / 10210 |
| 13 | | 13'06" (+08'18") | 4 / 10215 |
| 14 | | 16'09" (+11'21") | 2 / 10217 |
| 15 | | 07'54" (+03'06") | 3 / 10220 |
| 16 | | 19'46" (+14'58") | 2 / 10223 |
| 17 | | 06'20" (+01'32") | 371 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'04" | 00:11'59" |
| 3 | 05'19" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 05'25" | 00:33'32" |
| 7 | 05'23" | 00:38'55" |
| 8 | 05'14" | 00:44'09" |
| 9 | 04'51" | 00:49'00" |
| 10 | 04'49" | 00:53'49" |
| 10.6 | 09'17" | 00:59'21" |
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