10.0 km | 00:51:39 | 05:09/km日期: 2024-01-12 18:22 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 67.6
Pace: 05'15" / 05'17" / 05'01" / 05'08" / 05'03" / 05'03" / 05'06" / 05'13" / 05'15" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 500 / 500 |
2 | | 05'09" (+00'11") | 500 / 1000 |
3 | | 05'21" (+00'23") | 500 / 1500 |
4 | | 05'12" (+00'14") | 500 / 2000 |
5 | | 05'01" (+00'03") | 500 / 2500 |
6 | | 04'59" (+00'01") | 500 / 3000 |
7 | | 05'03" (+00'05") | 500 / 3500 |
8 | | 05'14" (+00'16") | 500 / 4000 |
9 | | 04'58" | 500 / 4500 |
10 | | 05'07" (+00'09") | 500 / 5000 |
11 | | 05'01" (+00'03") | 500 / 5500 |
12 | | 05'02" (+00'04") | 500 / 6000 |
13 | | 05'03" (+00'05") | 500 / 6500 |
14 | | 05'09" (+00'11") | 500 / 7000 |
15 | | 05'13" (+00'15") | 500 / 7500 |
16 | | 05'12" (+00'14") | 500 / 8000 |
17 | | 05'17" (+00'19") | 500 / 8500 |
18 | | 05'12" (+00'14") | 500 / 9000 |
19 | | 05'17" (+00'19") | 500 / 9500 |
20 | | 05'14" (+00'16") | 500 / 10000 |
21 | | 05'25" (+00'27") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
356.77 km Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'17" | 00:10'32" |
3 | 05'01" | 00:15'33" |
4 | 05'08" | 00:20'41" |
5 | 05'03" | 00:25'44" |
6 | 05'03" | 00:30'47" |
7 | 05'06" | 00:35'53" |
8 | 05'13" | 00:41'06" |
9 | 05'15" | 00:46'21" |
10 | 05'16" | 00:51'37" |
10.0 | 04'35" | 00:51'39" |