14.3 km | 01:13:57 | 05:10/km日期: 2024-01-12 13:33 - 平均心率: 162 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 42.4
Pace: 06'11" / 05'26" / 05'33" / 06'26" / 05'38" / 05'31" / 05'10" / 05'00" / 04'48" / 04'55" / 04'54" / 04'57" / 04'37" / 04'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'40" (+01'04") | 1000 / 4000 |
| 5 | | 05'38" (+01'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'54") | 1000 / 6000 |
| 7 | | 05'10" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'48" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" | 287 / 14287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
270.29 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 06'26" | 00:23'36" |
| 5 | 05'38" | 00:29'14" |
| 6 | 05'31" | 00:34'45" |
| 7 | 05'10" | 00:39'55" |
| 8 | 05'00" | 00:44'55" |
| 9 | 04'48" | 00:49'43" |
| 10 | 04'55" | 00:54'38" |
| 11 | 04'54" | 00:59'32" |
| 12 | 04'57" | 01:04'29" |
| 13 | 04'37" | 01:09'06" |
| 14 | 04'48" | 01:13'54" |
| 14.3 | 04'27" | 01:15'11" |
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