23.6 km | 03:53:34 | 09:54/km日期: 2016-05-28 05:14 - 總爬升: 1050 m - 卡路里: 1552 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 07'41" / 07'18" / 09'02" / 09'23" / 09'25" / 14'15" / 19'29" / 15'06" / 08'53" / 08'21" / 12'42" / 06'35" / 06'10" / 43'08" / 06'34" / 04'54" / 04'57" / 04'56" / 05'12" / 04'55" / 04'58" / 05'35" / 06'03" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'48") | 1000 / 1000 |
| 2 | | 07'17" (+02'24") | 1000 / 2000 |
| 3 | | 09'01" (+04'08") | 1000 / 3000 |
| 4 | | 09'23" (+04'30") | 1000 / 4000 |
| 5 | | 09'24" (+04'31") | 1000 / 5000 |
| 6 | | 14'14" (+09'21") | 1000 / 6000 |
| 7 | | 19'29" (+14'36") | 1000 / 7000 |
| 8 | | 15'05" (+10'12") | 1000 / 8000 |
| 9 | | 08'53" (+04'00") | 1000 / 9000 |
| 10 | | 08'20" (+03'27") | 1000 / 10000 |
| 11 | | 12'42" (+07'49") | 1000 / 11000 |
| 12 | | 06'26" (+01'33") | 1000 / 12000 |
| 13 | | 06'17" (+01'24") | 1000 / 13000 |
| 14 | | 43'08" (+38'15") | 1000 / 14000 |
| 15 | | 06'33" (+01'40") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 04'57" (+00'04") | 1000 / 17000 |
| 18 | | 04'56" (+00'03") | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'01") | 1000 / 20000 |
| 21 | | 04'57" (+00'04") | 1000 / 21000 |
| 22 | | 05'35" (+00'42") | 1000 / 22000 |
| 23 | | 06'02" (+01'09") | 1000 / 23000 |
| 24 | | 14'15" (+09'22") | 565 / 23565 |
5月累積里程 : 312.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 09'02" | 00:24'01" |
| 4 | 09'23" | 00:33'24" |
| 5 | 09'25" | 00:42'49" |
| 6 | 14'15" | 00:57'04" |
| 7 | 19'29" | 01:16'33" |
| 8 | 15'06" | 01:31'39" |
| 9 | 08'53" | 01:40'32" |
| 10 | 08'21" | 01:48'53" |
| 11 | 12'42" | 02:01'35" |
| 12 | 06'35" | 02:08'10" |
| 13 | 06'10" | 02:14'20" |
| 14 | 43'08" | 02:57'28" |
| 15 | 06'34" | 03:04'02" |
| 16 | 04'54" | 03:08'56" |
| 17 | 04'57" | 03:13'53" |
| 18 | 04'56" | 03:18'49" |
| 19 | 05'12" | 03:24'01" |
| 20 | 04'55" | 03:28'56" |
| 21 | 04'58" | 03:33'54" |
| 22 | 05'35" | 03:39'29" |
| 23 | 06'03" | 03:45'32" |
| 23.6 | 14'14" | 03:53'35" |
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