20.0 km | 02:14:49 | 06:43/km日期: 2024-01-11 04:24 - 總爬升: 575 m - 平均心率: 136 - 卡路里: 1117 Cal - 平均步頻: 176
Pace: 06'12" / 06'37" / 09'06" / 10'46" / 06'33" / 06'08" / 06'43" / 04'58" / 05'15" / 05'16" / 08'02" / 07'57" / 09'22" / 09'34" / 06'05" / 05'15" / 05'31" / 04'49" / 05'10" / 05'24" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+01'48") | 1000 / 2000 |
| 3 | | 09'05" (+04'16") | 1000 / 3000 |
| 4 | | 10'46" (+05'57") | 1000 / 4000 |
| 5 | | 06'33" (+01'44") | 1000 / 5000 |
| 6 | | 06'07" (+01'18") | 1000 / 6000 |
| 7 | | 06'43" (+01'54") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 08'01" (+03'12") | 1000 / 11000 |
| 12 | | 07'57" (+03'08") | 1000 / 12000 |
| 13 | | 09'22" (+04'33") | 1000 / 13000 |
| 14 | | 09'34" (+04'45") | 1000 / 14000 |
| 15 | | 06'04" (+01'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'25") | 1000 / 16000 |
| 17 | | 05'30" (+00'41") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'34") | 1000 / 20000 |
| 21 | | 03'52" | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
454.27 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'37" | 00:12'49" |
| 3 | 09'06" | 00:21'55" |
| 4 | 10'46" | 00:32'41" |
| 5 | 06'33" | 00:39'14" |
| 6 | 06'08" | 00:45'22" |
| 7 | 06'43" | 00:52'05" |
| 8 | 04'58" | 00:57'03" |
| 9 | 05'15" | 01:02'18" |
| 10 | 05'16" | 01:07'34" |
| 11 | 08'02" | 01:15'36" |
| 12 | 07'57" | 01:23'33" |
| 13 | 09'22" | 01:32'55" |
| 14 | 09'34" | 01:42'29" |
| 15 | 06'05" | 01:48'34" |
| 16 | 05'15" | 01:53'49" |
| 17 | 05'31" | 01:59'20" |
| 18 | 04'49" | 02:04'09" |
| 19 | 05'10" | 02:09'19" |
| 20 | 05'24" | 02:14'43" |
| 20.0 | 04'10" | 02:14'50" |
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