10.2 km | 00:59:00 | 05:46/km日期: 2024-01-10 05:46 - 平均心率: 131 - 卡路里: 685 Cal - 平均步頻: 184
Pace: 06'47" / 05'34" / 05'28" / 05'43" / 05'48" / 05'40" / 05'38" / 05'36" / 05'45" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
204.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'34" | 00:12'21" |
| 3 | 05'28" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'48" | 00:29'20" |
| 6 | 05'40" | 00:35'00" |
| 7 | 05'38" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 05'50" | 00:57'49" |
| 10.2 | 05'37" | 00:59'00" |
展開計圈分析
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