23.3 km | 02:35:27 | 06:41/km日期: 2016-05-28 06:02 - 總爬升: 522 m - 平均心率: 130 - 卡路里: 2977 Cal - 總步數: 27295 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'21" / 06'03" / 06'23" / 06'04" / 06'36" / 07'14" / 07'37" / 06'08" / 05'56" / 05'42" / 06'59" / 07'07" / 07'32" / 07'54" / 06'51" / 06'12" / 05'51" / 06'09" / 06'20" / 07'15" / 07'20" / 07'01" / 06'16" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'39") | 1002 / 1002 | 175 / 89 |
| 2 | | 06'04" (+00'23") | 1004 / 2006 | 175 / 94 |
| 3 | | 06'24" (+00'43") | 1004 / 3011 | 176 / 88 |
| 4 | | 06'05" (+00'24") | 1006 / 4018 | 175 / 93 |
| 5 | | 06'36" (+00'55") | 1005 / 5023 | 173 / 87 |
| 6 | | 07'13" (+01'32") | 1006 / 6030 | 170 / 81 |
| 7 | | 07'36" (+01'55") | 1000 / 7031 | 174 / 75 |
| 8 | | 06'07" (+00'26") | 1007 / 8038 | 175 / 93 |
| 9 | | 05'51" (+00'10") | 1007 / 9045 | 175 / 97 |
| 10 | | 05'41" | 1006 / 10052 | 179 / 97 |
| 11 | | 07'03" (+01'22") | 1002 / 11054 | 178 / 79 |
| 12 | | 07'03" (+01'22") | 1001 / 12056 | 176 / 80 |
| 13 | | 07'40" (+01'59") | 1000 / 13056 | 176 / 73 |
| 14 | | 07'48" (+02'07") | 1001 / 14058 | 175 / 73 |
| 15 | | 06'46" (+01'05") | 1004 / 15062 | 175 / 84 |
| 16 | | 06'13" (+00'32") | 1006 / 16069 | 175 / 91 |
| 17 | | 05'52" (+00'11") | 1006 / 17075 | 177 / 95 |
| 18 | | 06'06" (+00'25") | 1005 / 18080 | 176 / 92 |
| 19 | | 06'18" (+00'37") | 1004 / 19085 | 179 / 88 |
| 20 | | 07'16" (+01'35") | 1003 / 20089 | 175 / 78 |
| 21 | | 07'26" (+01'45") | 1005 / 21094 | 176 / 76 |
| 22 | | 06'53" (+01'12") | 1009 / 22104 | 177 / 81 |
| 23 | | 06'05" (+00'24") | 1006 / 23111 | 177 / 92 |
| 24 | | 08'22" (+02'41") | 250 / 23362 | 144 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'04" | 00:24'51" |
| 5 | 06'36" | 00:31'27" |
| 6 | 07'14" | 00:38'41" |
| 7 | 07'37" | 00:46'18" |
| 8 | 06'08" | 00:52'26" |
| 9 | 05'56" | 00:58'22" |
| 10 | 05'42" | 01:04'04" |
| 11 | 06'59" | 01:11'03" |
| 12 | 07'07" | 01:18'10" |
| 13 | 07'32" | 01:25'42" |
| 14 | 07'54" | 01:33'36" |
| 15 | 06'51" | 01:40'27" |
| 16 | 06'12" | 01:46'39" |
| 17 | 05'51" | 01:52'30" |
| 18 | 06'09" | 01:58'39" |
| 19 | 06'20" | 02:04'59" |
| 20 | 07'15" | 02:12'14" |
| 21 | 07'20" | 02:19'34" |
| 22 | 07'01" | 02:26'35" |
| 23 | 06'16" | 02:32'51" |
| 23.3 | 10'22" | 02:35'27" |
展開計圈分析
留言 
