20.0 km | 01:51:02 | 05:33/km日期: 2024-01-13 19:05 - 平均心率: 147 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79.8
Pace: 06'24" / 06'08" / 05'23" / 05'24" / 05'23" / 05'20" / 05'15" / 05'14" / 05'11" / 05'20" / 05'17" / 05'16" / 05'14" / 05'13" / 05'21" / 05'25" / 05'19" / 05'20" / 06'51" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'08") | 1000 / 18000 |
| 19 | | 06'51" (+01'40") | 1000 / 19000 |
| 20 | | 06'42" (+01'31") | 1000 / 20000 |
| 21 | | 06'16" (+01'05") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 417.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 05'23" | 00:17'55" |
| 4 | 05'24" | 00:23'19" |
| 5 | 05'23" | 00:28'42" |
| 6 | 05'20" | 00:34'02" |
| 7 | 05'15" | 00:39'17" |
| 8 | 05'14" | 00:44'31" |
| 9 | 05'11" | 00:49'42" |
| 10 | 05'20" | 00:55'02" |
| 11 | 05'17" | 01:00'19" |
| 12 | 05'16" | 01:05'35" |
| 13 | 05'14" | 01:10'49" |
| 14 | 05'13" | 01:16'02" |
| 15 | 05'21" | 01:21'23" |
| 16 | 05'25" | 01:26'48" |
| 17 | 05'19" | 01:32'07" |
| 18 | 05'20" | 01:37'27" |
| 19 | 06'51" | 01:44'18" |
| 20 | 06'42" | 01:51'00" |
| 20.0 | 05'43" | 01:51'02" |
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