12.1 km | 01:08:38 | 05:41/km日期: 2016-05-25 17:23 - 總爬升: 579 m - 平均心率: 153 - 卡路里: 932 Cal - 平均步頻: 184
Pace: 06'25" / 05'14" / 06'14" / 05'56" / 05'42" / 06'02" / 05'38" / 05'27" / 05'40" / 05'12" / 05'33" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'14") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'01" (+00'51") | 1000 / 3000 |
4 | | 05'55" (+00'45") | 1000 / 4000 |
5 | | 05'43" (+00'33") | 1000 / 5000 |
6 | | 06'01" (+00'51") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'28" (+00'18") | 1000 / 8000 |
9 | | 05'40" (+00'30") | 1000 / 9000 |
10 | | 05'12" (+00'02") | 1000 / 10000 |
11 | | 05'32" (+00'22") | 1000 / 11000 |
12 | | 05'30" (+00'20") | 1000 / 12000 |
13 | | 05'38" (+00'28") | 60 / 12060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 151.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'14" | 00:11'39" |
3 | 06'14" | 00:17'53" |
4 | 05'56" | 00:23'49" |
5 | 05'42" | 00:29'31" |
6 | 06'02" | 00:35'33" |
7 | 05'38" | 00:41'11" |
8 | 05'27" | 00:46'38" |
9 | 05'40" | 00:52'18" |
10 | 05'12" | 00:57'30" |
11 | 05'33" | 01:03'03" |
12 | 05'31" | 01:08'34" |
12.1 | 05'45" | 01:08'55" |