18.5 km | 01:46:40 | 05:45/km日期: 2024-01-13 05:32 - 總爬升: 490 m - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 188
Pace: 08'23" / 07'48" / 05'50" / 05'16" / 05'28" / 06'24" / 07'29" / 08'45" / 06'54" / 20'56" / 04'20" / 04'01" / 06'53" / 04'42" / 06'20" / 06'31" / 05'43" / 04'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'42") | 1000 / 1000 |
| 2 | | 07'47" (+03'46") | 1000 / 2000 |
| 3 | | 05'50" (+01'49") | 1000 / 3000 |
| 4 | | 05'15" (+01'14") | 1000 / 4000 |
| 5 | | 05'28" (+01'27") | 1000 / 5000 |
| 6 | | 06'23" (+02'22") | 1000 / 6000 |
| 7 | | 06'49" (+02'48") | 1000 / 7000 |
| 8 | | 06'41" (+02'40") | 1000 / 8000 |
| 9 | | 06'53" (+02'52") | 1000 / 9000 |
| 10 | | 04'53" (+00'52") | 1000 / 10000 |
| 11 | | 04'19" (+00'18") | 1000 / 11000 |
| 12 | | 04'01" | 1000 / 12000 |
| 13 | | 04'05" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'41") | 1000 / 14000 |
| 15 | | 06'19" (+02'18") | 1000 / 15000 |
| 16 | | 06'30" (+02'29") | 1000 / 16000 |
| 17 | | 05'42" (+01'41") | 1000 / 17000 |
| 18 | | 04'46" (+00'45") | 1000 / 18000 |
| 19 | | 04'25" (+00'24") | 544 / 18544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
291.00 km 
ASICS Magic Speed2-磚紅 累積 :
1502.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'48" | 00:16'11" |
| 3 | 05'50" | 00:22'01" |
| 4 | 05'16" | 00:27'17" |
| 5 | 05'28" | 00:32'45" |
| 6 | 06'24" | 00:39'09" |
| 7 | 07'29" | 00:46'38" |
| 8 | 08'45" | 00:55'23" |
| 9 | 06'54" | 01:02'17" |
| 10 | 20'56" | 01:23'13" |
| 11 | 04'20" | 01:27'33" |
| 12 | 04'01" | 01:31'34" |
| 13 | 06'53" | 01:38'27" |
| 14 | 04'42" | 01:43'09" |
| 15 | 06'20" | 01:49'29" |
| 16 | 06'31" | 01:56'00" |
| 17 | 05'43" | 02:01'43" |
| 18 | 04'46" | 02:06'29" |
| 18.5 | 07'08" | 02:10'22" |
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