18.8 km | 01:56:30 | 06:11/km日期: 2024-01-14 06:35 - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 80.9
Pace: 07'30" / 06'51" / 07'46" / 05'42" / 05'41" / 05'50" / 05'44" / 05'34" / 05'40" / 06'23" / 05'20" / 05'21" / 05'14" / 07'26" / 05'33" / 05'59" / 06'30" / 07'09" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 134.97 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'51" | 00:14'21" |
| 3 | 07'46" | 00:22'07" |
| 4 | 05'42" | 00:27'49" |
| 5 | 05'41" | 00:33'30" |
| 6 | 05'50" | 00:39'20" |
| 7 | 05'44" | 00:45'04" |
| 8 | 05'34" | 00:50'38" |
| 9 | 05'40" | 00:56'18" |
| 10 | 06'23" | 01:02'41" |
| 11 | 05'20" | 01:08'01" |
| 12 | 05'21" | 01:13'22" |
| 13 | 05'14" | 01:18'36" |
| 14 | 07'26" | 01:26'02" |
| 15 | 05'33" | 01:31'35" |
| 16 | 05'59" | 01:37'34" |
| 17 | 06'30" | 01:44'04" |
| 18 | 07'09" | 01:51'13" |
| 18.8 | 06'22" | 01:56'30" |
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