17.2 km | 01:46:35 | 06:11/km日期: 2016-05-25 16:47 - 總爬升: 492 m - 地點: 劍中劍 - 平均心率: 150 - 卡路里: 929 Cal - 溫度: 28°C - 濕度: 70%
Pace: 10'34" / 06'48" / 05'12" / 05'11" / 05'53" / 06'44" / 07'14" / 07'37" / 07'01" / 04'11" / 04'37" / 05'55" / 04'25" / 06'05" / 07'06" / 06'19" / 04'30" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
210.04 km 
Saucony KINVARA 7 累積 :
698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 06'48" | 00:17'22" |
3 | 05'12" | 00:22'34" |
4 | 05'11" | 00:27'45" |
5 | 05'53" | 00:33'38" |
6 | 06'44" | 00:40'22" |
7 | 07'14" | 00:47'36" |
8 | 07'37" | 00:55'13" |
9 | 07'01" | 01:02'14" |
10 | 04'11" | 01:06'25" |
11 | 04'37" | 01:11'02" |
12 | 05'55" | 01:16'57" |
13 | 04'25" | 01:21'22" |
14 | 06'05" | 01:27'27" |
15 | 07'06" | 01:34'33" |
16 | 06'19" | 01:40'52" |
17 | 04'30" | 01:45'22" |
17.2 | 06'13" | 01:46'35" |