張維仁 2024/01/07 訓練日誌

張維仁高雄
ID 258974

52 位追隨者

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張維仁

全馬 | 04:57:21 | 07:02/km | 第8馬

2024 臺灣臺南國際馬拉松

官方成績
日期	2024-01-07
成績	04:57:21
總名次	692 / 1288
分組名次	600 / 1093
平均速度	07:02/km

官方證書

張維仁

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'51")

00:32'51" (+01'10")

01:04'32" (+00'43")

10 km

(01:04'32")

00:31'41"

15 km

(01:36'13")

00:31'41"

01:03'49"

20 km

(02:08'21")

00:32'08" (+00'27")

25 km

(02:41'56")

00:33'35" (+01'54")

01:07'51" (+04'02")

30 km

(03:16'12")

00:34'16" (+02'35")

35 km

(03:54'32")

00:38'20" (+06'39")

01:19'25" (+15'36")

40 km

(04:35'37")

00:41'05" (+09'24")

Finish

(04:57:21)

日期: 2024-01-07 06:01 - 地點: 奇美博物館 - 天氣: 舒適 - 平均心率: 165 - 卡路里: 2296 Cal - 總步數: 51336 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 77

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'03"

(07'03")

07'02" (+00'59")

1000 / 1000

173 / 81

06'39"

(13'42")

06'38" (+00'35")

1000 / 2000

174 / 86

06'43"

(20'25")

06'42" (+00'39")

1001 / 3002

174 / 85

06'26"

(26'51")

06'25" (+00'22")

1001 / 4003

173 / 89

06'04"

(32'55")

06'03"

1002 / 5006

175 / 94

展開計圈分析

06'28"

(39'23")

06'27" (+00'24")

1000 / 6006

175 / 88

06'28"

(45'51")

06'27" (+00'24")

1000 / 7007

173 / 89

06'07"

(51'58")

06'06" (+00'03")

1000 / 8008

176 / 92

06'21"

(58'19")

06'20" (+00'17")

1001 / 9009

174 / 90

06'22"

(01:04'41")

06'20" (+00'17")

1002 / 10012

174 / 90

06'09"

(01:10'50")

06'09" (+00'06")

1000 / 11012

177 / 91

06'28"

(01:17'18")

06'27" (+00'24")

1001 / 12014

171 / 90

06'16"

(01:23'34")

06'15" (+00'12")

1000 / 13014

175 / 90

06'25"

(01:29'59")

06'24" (+00'21")

1000 / 14015

175 / 88

06'27"

(01:36'26")

06'26" (+00'23")

1000 / 15015

174 / 89

06'28"

(01:42'54")

06'27" (+00'24")

1000 / 16016

174 / 88

06'19"

(01:49'13")

06'18" (+00'15")

1002 / 17018

177 / 89

06'36"

(01:55'49")

06'35" (+00'32")

1002 / 18020

172 / 87

06'09"

(02:01'58")

06'08" (+00'05")

1001 / 19021

178 / 91

06'38"

(02:08'36")

06'37" (+00'34")

1000 / 20022

174 / 86

06'39"

(02:15'15")

06'38" (+00'35")

1000 / 21022

176 / 85

06'53"

(02:22'08")

06'52" (+00'49")

1001 / 22024

169 / 85

06'39"

(02:28'47")

06'38" (+00'35")

1000 / 23025

175 / 85

06'42"

(02:35'29")

06'42" (+00'39")

1000 / 24025

174 / 85

06'50"

(02:42'19")

06'49" (+00'46")

1000 / 25026

170 / 85

06'52"

(02:49'11")

06'51" (+00'48")

1000 / 26027

174 / 83

06'54"

(02:56'05")

06'53" (+00'50")

1000 / 27027

173 / 83

06'42"

(03:02'47")

06'41" (+00'38")

1002 / 28030

174 / 85

06'47"

(03:09'34")

06'46" (+00'43")

1000 / 29031

173 / 84

07'04"

(03:16'38")

07'02" (+00'59")

1002 / 30033

173 / 81

07'48"

(03:24'26")

07'47" (+01'44")

1001 / 31035

164 / 78

07'16"

(03:31'42")

07'15" (+01'12")

1000 / 32035

172 / 79

08'12"

(03:39'54")

08'11" (+02'08")

1000 / 33036

162 / 75

07'15"

(03:47'09")

07'14" (+01'11")

1002 / 34038

173 / 79

07'56"

(03:55'05")

07'55" (+01'52")

1000 / 35039

167 / 75

07'42"

(04:02'47")

07'41" (+01'38")

1001 / 36040

172 / 75

08'12"

(04:10'59")

08'11" (+02'08")

1000 / 37040

173 / 70

08'20"

(04:19'19")

08'19" (+02'16")

1000 / 38041

171 / 69

08'13"

(04:27'32")

08'12" (+02'09")

1001 / 39042

172 / 70

08'49"

(04:36'21")

08'48" (+02'45")

1000 / 40043

169 / 67

08'50"

(04:45'11")

08'49" (+02'46")

1000 / 41044

157 / 71

08'31"

(04:53'42")

08'30" (+02'27")

1000 / 42044

171 / 68

03'37"

(04:57'19")

07'37" (+01'34")

474 / 42518

172 / 76

高雄

張維仁

留言

練不夠沒藉口😅

賽後評分: 交管最需要改進，補給品豐富度希望再提升
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

1月累積里程 : 99.09 km

Brooks Ghost 14 (2E寬楦) 黑藍累積 : 414.6 km

MW Watch 上傳 | 12 months ago

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'38"	00:13'41"
3	06'41"	00:20'22"
4	06'26"	00:26'48"
5	06'03"	00:32'51"
6	06'27"	00:39'18"
7	06'28"	00:45'46"
8	06'07"	00:51'53"
9	06'18"	00:58'11"
10	06'21"	01:04'32"
11	06'11"	01:10'43"
12	06'25"	01:17'08"
13	06'18"	01:23'26"
14	06'22"	01:29'48"
15	06'25"	01:36'13"
16	06'28"	01:42'41"
17	06'18"	01:48'59"
18	06'35"	01:55'34"
19	06'07"	02:01'41"
20	06'40"	02:08'21"
21	06'36"	02:14'57"
22	06'36"	02:21'33"
23	06'53"	02:28'26"
24	06'42"	02:35'08"
25	06'48"	02:41'56"
26	06'54"	02:48'50"
27	06'55"	02:55'45"
28	06'40"	03:02'25"
29	06'42"	03:09'07"
30	07'05"	03:16'12"
31	07'44"	03:23'56"
32	07'17"	03:31'13"
33	08'09"	03:39'22"
34	07'12"	03:46'34"
35	07'58"	03:54'32"
36	07'41"	04:02'13"
37	08'07"	04:10'20"
38	08'13"	04:18'33"
39	08'14"	04:26'47"
40	08'50"	04:35'37"
41	08'53"	04:44'30"
42	08'23"	04:52'53"
42.5	08'30"	04:57'19"