10.5 km | 00:55:30 | 05:16/km日期: 2024-01-14 06:01 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 180
Pace: 05'47" / 05'23" / 05'21" / 05'18" / 05'20" / 05'34" / 04'50" / 05'04" / 05'17" / 04'48" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'15") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'20" (+00'34") | 1000 / 3000 |
4 | | 05'18" (+00'32") | 1000 / 4000 |
5 | | 05'19" (+00'33") | 1000 / 5000 |
6 | | 05'34" (+00'48") | 1000 / 6000 |
7 | | 04'49" (+00'03") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 05'16" (+00'30") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 05'03" (+00'17") | 512 / 10512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 305.24 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'23" | 00:11'10" |
3 | 05'21" | 00:16'31" |
4 | 05'18" | 00:21'49" |
5 | 05'20" | 00:27'09" |
6 | 05'34" | 00:32'43" |
7 | 04'50" | 00:37'33" |
8 | 05'04" | 00:42'37" |
9 | 05'17" | 00:47'54" |
10 | 04'48" | 00:52'42" |
10.5 | 05'02" | 00:55'17" |