21.1 km | 01:59:09 | 05:38/km日期: 2024-01-14 06:11 - 總爬升: 444 m - 平均心率: 130 - 卡路里: 958 Cal - 平均步頻: 174
Pace: 06'43" / 05'36" / 05'51" / 05'52" / 06'32" / 06'00" / 06'30" / 06'31" / 05'45" / 05'20" / 11'33" / 10'53" / 00'52" / 04'46" / 04'35" / 04'47" / 04'35" / 04'45" / 05'14" / 06'04" / 56'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'09") | 1000 / 1000 |
2 | | 05'35" (+01'01") | 1000 / 2000 |
3 | | 05'51" (+01'17") | 1000 / 3000 |
4 | | 05'51" (+01'17") | 1000 / 4000 |
5 | | 06'31" (+01'57") | 1000 / 5000 |
6 | | 06'00" (+01'26") | 1000 / 6000 |
7 | | 06'29" (+01'55") | 1000 / 7000 |
8 | | 06'30" (+01'56") | 1000 / 8000 |
9 | | 05'45" (+01'11") | 1000 / 9000 |
10 | | 05'19" (+00'45") | 1000 / 10000 |
11 | | 06'21" (+01'47") | 1000 / 11000 |
12 | | 06'22" (+01'48") | 1000 / 12000 |
13 | | 05'22" (+00'48") | 1000 / 13000 |
14 | | 04'46" (+00'12") | 1000 / 14000 |
15 | | 04'35" (+00'01") | 1000 / 15000 |
16 | | 04'47" (+00'13") | 1000 / 16000 |
17 | | 04'34" | 1000 / 17000 |
18 | | 04'44" (+00'10") | 1000 / 18000 |
19 | | 05'14" (+00'40") | 1000 / 19000 |
20 | | 06'03" (+01'29") | 1000 / 20000 |
21 | | 05'59" (+01'25") | 941 / 20941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
216.71 km adidas Adizero Boston 12 累積 :
313.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'36" | 00:12'19" |
3 | 05'51" | 00:18'10" |
4 | 05'52" | 00:24'02" |
5 | 06'32" | 00:30'34" |
6 | 06'00" | 00:36'34" |
7 | 06'30" | 00:43'04" |
8 | 06'31" | 00:49'35" |
9 | 05'45" | 00:55'20" |
10 | 05'20" | 01:00'40" |
11 | 11'33" | 01:12'13" |
12 | 10'53" | 01:23'06" |
13 | 00'52" | 01:23'58" |
14 | 04'46" | 01:28'44" |
15 | 04'35" | 01:33'19" |
16 | 04'47" | 01:38'06" |
17 | 04'35" | 01:42'41" |
18 | 04'45" | 01:47'26" |
19 | 05'14" | 01:52'40" |
20 | 06'04" | 01:58'44" |
20.9 | 05'59" | 02:04'22" |