5.6 km | 00:39:24 | 07:05/km日期: 2024-01-14 12:19 - 總爬升: 155 m - 平均心率: 132 - 卡路里: 345 Cal - 平均步頻: 174
Pace: 06'59" / 06'56" / 06'27" / 06'56" / 06'39" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'29") | 716 / 716 |
| 2 | | 08'04" (+02'35") | 27 / 743 |
| 3 | | 05'50" (+00'21") | 85 / 829 |
| 4 | | 09'52" (+04'23") | 50 / 879 |
| 5 | | 05'33" (+00'04") | 89 / 969 |
| 6 | | 09'21" (+03'52") | 53 / 1023 |
| 7 | | 06'26" (+00'57") | 77 / 1100 |
| 8 | | 07'05" (+01'36") | 70 / 1171 |
| 9 | | 05'29" | 91 / 1262 |
| 10 | | 14'01" (+08'32") | 35 / 1297 |
| 11 | | 07'52" (+02'23") | 15 / 1313 |
| 12 | | 07'57" (+02'28") | 62 / 1376 |
| 13 | | 06'47" (+01'18") | 73 / 1449 |
| 14 | | 05'57" (+00'28") | 83 / 1533 |
| 15 | | 05'32" (+00'03") | 90 / 1623 |
| 16 | | 06'25" (+00'56") | 1000 / 2623 |
| 17 | | 06'19" (+00'50") | 609 / 3232 |
| 18 | | 06'55" (+01'26") | 721 / 3954 |
| 19 | | 06'35" (+01'06") | 1000 / 4954 |
| 20 | | 10'20" (+04'51") | 599 / 5554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
202.62 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'27" | 00:20'22" |
| 4 | 06'56" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 5.6 | 10'26" | 00:39'44" |
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