11.2 km | 00:53:27 | 04:45/km日期: 2024-01-15 20:11 - 平均心率: 164 - 卡路里: 732 Cal - 平均步頻: 186
Pace: 04'41" / 04'30" / 04'29" / 05'57" / 04'29" / 04'34" / 04'29" / 06'17" / 04'18" / 04'21" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 200 / 3200 |
| 5 | | 06'14" (+02'02") | 800 / 4000 |
| 6 | | 04'28" (+00'16") | 1000 / 5000 |
| 7 | | 04'34" (+00'22") | 1000 / 6000 |
| 8 | | 04'28" (+00'16") | 1000 / 7000 |
| 9 | | 04'29" (+00'17") | 200 / 7200 |
| 10 | | 06'43" (+02'31") | 800 / 8000 |
| 11 | | 04'18" (+00'06") | 1000 / 9000 |
| 12 | | 04'21" (+00'09") | 1000 / 10000 |
| 13 | | 04'25" (+00'13") | 1000 / 11000 |
| 14 | | 04'12" | 200 / 11200 |
| 15 | | 03'51" | 27 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 417.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'29" | 00:13'40" |
| 4 | 05'57" | 00:19'37" |
| 5 | 04'29" | 00:24'06" |
| 6 | 04'34" | 00:28'40" |
| 7 | 04'29" | 00:33'09" |
| 8 | 06'17" | 00:39'26" |
| 9 | 04'18" | 00:43'44" |
| 10 | 04'21" | 00:48'05" |
| 11 | 04'26" | 00:52'31" |
| 11.2 | 04'10" | 00:53'28" |
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