15.1 km | 01:27:48 | 05:47/km日期: 2024-01-15 04:44 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 139 - 卡路里: 981 Cal - 總步數: 17178 - 平均步頻: 195 - 平均步幅: 88 cm
Pace: 06'18" / 06'06" / 05'59" / 05'40" / 05'39" / 05'41" / 05'38" / 05'30" / 05'38" / 05'40" / 05'56" / 05'45" / 05'46" / 05'43" / 05'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'47") | 1002 / 1002 | 196 / 80 |
| 2 | | 06'07" (+00'36") | 1000 / 2003 | 198 / 82 |
| 3 | | 05'59" (+00'28") | 1000 / 3004 | 196 / 84 |
| 4 | | 05'41" (+00'10") | 1000 / 4005 | 196 / 89 |
| 5 | | 05'39" (+00'08") | 1000 / 5006 | 193 / 91 |
| 6 | | 05'41" (+00'10") | 1002 / 6008 | 197 / 88 |
| 7 | | 05'37" (+00'06") | 1000 / 7008 | 190 / 93 |
| 8 | | 05'31" | 1000 / 8009 | 198 / 91 |
| 9 | | 05'38" (+00'07") | 1002 / 9011 | 195 / 90 |
| 10 | | 05'41" (+00'10") | 1002 / 10013 | 198 / 88 |
| 11 | | 05'54" (+00'23") | 1002 / 11016 | 192 / 88 |
| 12 | | 05'46" (+00'15") | 1001 / 12017 | 194 / 88 |
| 13 | | 05'46" (+00'15") | 1000 / 13017 | 196 / 88 |
| 14 | | 05'46" (+00'15") | 1000 / 14018 | 194 / 88 |
| 15 | | 05'49" (+00'18") | 1000 / 15018 | 194 / 88 |
| 16 | | 05'29" | 124 / 15142 | 193 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
566.49 km 
母子鱷魚蚵技疾速 跟上來 青藍色 累積 :
595.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 05'40" | 00:24'03" |
| 5 | 05'39" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'38" | 00:41'01" |
| 8 | 05'30" | 00:46'31" |
| 9 | 05'38" | 00:52'09" |
| 10 | 05'40" | 00:57'49" |
| 11 | 05'56" | 01:03'45" |
| 12 | 05'45" | 01:09'30" |
| 13 | 05'46" | 01:15'16" |
| 14 | 05'43" | 01:20'59" |
| 15 | 05'51" | 01:26'50" |
| 15.1 | 06'43" | 01:27'48" |
展開計圈分析
留言 
