| 第一次揪騎長距離,許多未竟理想,下次要好好策劃策劃 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.7 | -0.9 % | | 2 | 15.3 | -1.3 % | | 3 | 16.7 | 6.5 % | | 4 | 19.3 | 3.2 % | | 5 | 30.3 | -2.0 % | | 6 | 25.9 | -3.8 % | | 7 | 29.0 | -5.8 % | | 8 | 13.0 | -4.7 % | | 9 | 34.3 | -2.9 % | | 10 | 22.4 | -3.0 % | | 11 | 24.2 | 3.2 % | | 12 | 27.5 | 3.8 % | | 13 | 13.8 | -3.2 % | | 14 | 30.3 | -2.6 % | | 15 | 23.2 | -2.4 % | | 16 | 29.3 | -1.9 % | | 17 | 20.0 | 2.2 % | | 18 | 29.3 | 2.5 % | | 19 | 29.8 | -1.5 % | | 20 | 28.8 | 2.2 % | | 21 | 22.8 | -1.1 % | | 22 | 28.8 | -1.6 % | | 23 | 13.2 | -1.2 % | | 24 | 22.2 | -0.9 % | | 25 | 21.7 | 2.2 % | | 26 | 25.5 | -0.9 % | | 27 | 24.8 | 1.2 % | | 28 | 27.5 | 2.0 % | | 29 | 10.1 | 1.7 % | | 30 | 23.4 | -1.1 % | | 31 | 25.2 | -0.9 % | | 32 | 24.2 | 2.0 % | | 33 | 24.7 | 2.3 % | | 34 | 24.8 | -1.1 % | | 35 | 24.3 | -1.9 % | | 36 | 24.5 | -0.6 % | | 37 | 23.7 | 3.2 % | | 38 | 24.2 | -0.6 % | | 39 | 24.0 | 2.4 % | | 40 | 27.3 | -2.0 % | | 41 | 27.7 | -2.4 % | | 42 | 23.2 | 2.2 % | | 43 | 23.4 | -1.1 % | | 44 | 19.6 | -1.2 % | | 45 | 23.8 | 1.7 % | | 46 | 21.3 | -0.6 % | | 47 | 17.0 | 2.6 % | | 48 | 22.9 | 2.4 % | | 49 | 19.8 | 2.0 % | | 50 | 21.6 | -1.8 % | | 51 | 25.2 | -1.6 % | | 52 | 24.7 | -0.8 % | | 53 | 23.2 | -0.4 % | | 54 | 23.8 | -1.3 % | | 55 | 20.9 | -0.9 % | | 56 | 17.4 | 5.5 % | | 57 | 23.1 | -2.1 % | | 58 | 21.7 | -1.5 % | | 59 | 12.2 | 4.1 % | | 60 | 9.7 | 4.2 % | | 61 | 22.2 | -4.1 % | | 62 | 32.7 | -3.0 % | | 63 | 25.5 | -1.6 % | | 64 | 16.4 | -0.4 % | | 65 | 24.0 | -1.3 % | | 66 | 21.8 | 2.5 % | | 67 | 25.7 | -1.6 % | | 68 | 28.1 | -0.9 % | | 69 | 25.9 | 2.0 % | | 70 | 26.1 | 1.3 % | | 71 | 13.8 | 3.4 % | | 72 | 19.1 | -5.2 % | | 73 | 25.2 | -0.9 % | | 74 | 17.2 | 3.8 % | | 75 | 22.2 | 3.5 % | | 76 | 20.5 | 2.0 % | | 77 | 22.6 | -1.6 % | | 78 | 22.4 | -0.6 % | | 79 | 21.3 | 2.8 % | | 80 | 18.8 | -1.5 % | | 81 | 21.7 | 1.8 % | | 82 | 14.8 | -1.0 % | | 83 | 22.1 | 1.8 % | | 84 | 22.8 | 2.4 % | | 85 | 16.2 | 3.0 % | | 86 | 22.4 | 2.2 % | | 87 | 21.4 | 2.3 % | | 88 | 15.3 | -0.6 % | | 89 | 19.5 | 3.7 % | | 90 | 20.6 | -1.6 % | | 91 | 15.3 | -0.9 % | | 92 | 15.9 | -1.3 % | | 93 | 11.2 | -0.1 % | | 94 | 11.5 | -0.5 % | | 95 | 23.7 | 1.2 % | | 96 | 19.0 | 2.2 % | | 97 | 31.9 | -2.0 % | | 98 | 19.8 | 1.4 % | | 99 | 21.2 | -1.4 % | | 100 | 31.9 | -1.5 % | | 101 | 19.1 | -3.0 % | | 102 | 17.1 | -1.1 % | | 103 | 36.7 | -1.2 % | | 104 | 25.2 | -1.6 % | | 105 | 30.8 | -1.1 % | | 106 | 32.4 | -1.0 % | | 107 | 34.6 | -1.4 % | | 108 | 33.3 | 1.4 % | | 109 | 37.9 | -0.6 % | | 110 | 34.3 | -1.5 % | | 111 | 35.6 | 2.0 % | | 112 | 25.9 | 5.2 % | | 113 | 37.9 | -1.4 % | | 114 | 26.5 | 4.6 % | | 115 | 34.3 | -3.4 % | | 116 | 39.6 | -1.0 % | | 117 | 38.7 | -1.0 % | | 118 | 38.7 | -1.0 % | | 119 | 30.5 | 2.2 % | | 120 | 30.8 | -3.5 % | | 121 | 35.0 | -1.3 % | | 122 | 18.5 | 1.2 % | | 123 | 18.2 | 1.2 % | | 124 | 23.8 | 2.9 % | | 125 | 18.0 | 5.9 % | | 126 | 15.6 | -4.1 % | | 127 | 55.4 | -4.9 % | | 128 | 35.6 | -1.9 % | | 129 | 33.3 | 4.0 % | | 130 | 29.0 | -3.6 % | | 131 | 40.9 | 2.0 % | | 132 | 36.0 | 1.8 % | | 133 | 34.6 | -0.4 % | | 134 | 16.7 | 3.8 % | | 135 | 1800.0 | 1.0 % | | 136 | 80.0 | -0.4 % | | 137 | 41.4 | -1.6 % | | 138 | 39.6 | -1.3 % | | 139 | 31.3 | -1.3 % | | 140 | 36.0 | -1.2 % | | 141 | 40.9 | -0.4 % | | 142 | 22.9 | 6.0 % | | 143 | 26.9 | 1.6 % | | 144 | 30.8 | -1.3 % | | 145 | 20.9 | 2.4 % | | 146 | 31.9 | -1.0 % | | 147 | 23.4 | 1.6 % | | 148 | 37.1 | 2.0 % | | 149 | 40.9 | -2.0 % | | 150 | 34.6 | -0.8 % | | 151 | 29.3 | -2.0 % | | 152 | 34.6 | -1.6 % | | 153 | 27.9 | 1.3 % | | 154 | 29.8 | 2.7 % | | 155 | 34.6 | -4.8 % | | 156 | 23.1 | 2.0 % | | 157 | 25.9 | 1.6 % | | 158 | 33.3 | -1.0 % | | 159 | 31.0 | -0.4 % | | 160 | 38.7 | -0.6 % | | 161 | 30.5 | 1.6 % | | 162 | 26.7 | 2.5 % | | 163 | 13.9 | -0.8 % | | 164 | 21.3 | 1.6 % | | 165 | 10.4 | 2.0 % | | 166 | 18.2 | 1.8 % | | 167 | 25.5 | 1.8 % | | 168 | 23.2 | 2.0 % | | 169 | 20.6 | -2.6 % | | 170 | 19.7 | 2.3 % | | 171 | 4.9 | 1.9 % | | 172 | 6.0 | 3.2 % | | 173 | 10.4 | 5.2 % | | 174 | 17.8 | -2.6 % | | 175 | 15.9 | 3.0 % | | 176 | 11.4 | 3.3 % | | 177 | 21.8 | 3.8 % | | 178 | 13.6 | 1.7 % | | 179 | 17.4 | 3.8 % | | 180 | 11.0 | 6.0 % | | 181 | 7.3 | -4.4 % | | 182 | 10.5 | 6.7 % | | 183 | 11.4 | -7.7 % | | 184 | 17.9 | 2.8 % | | 185 | 13.9 | 2.2 % | | 184.1 | -46.7 | 3.0 % |
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184.1 km | 08:45:55 | 21.0 km/h
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