8.3 km | 00:53:39 | 06:28/km日期: 2016-05-29 17:20 - 地點: 大鵬灣 - 天氣: 晴-很熱 - 卡路里: 522 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'34" / 05'58" / 06'06" / 09'16" / 06'09" / 06'09" / 06'55" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 993 / 993 |
| 2 | | 06'00" (+00'30") | 1009 / 2002 |
| 3 | | 06'04" (+00'34") | 1005 / 3007 |
| 4 | | 09'16" (+03'46") | 998 / 4006 |
| 5 | | 06'10" (+00'40") | 996 / 5002 |
| 6 | | 06'08" (+00'38") | 1000 / 6003 |
| 7 | | 06'50" (+01'20") | 1009 / 7013 |
| 8 | | 05'46" (+00'16") | 1009 / 8022 |
| 9 | | 06'37" (+01'07") | 256 / 8279 |
堅持---基本訓練
加碼訓練菜單(back to back)
5月累積里程 : 270.68 km
Android - HTC HTC_D820u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 06'06" | 00:17'38" |
| 4 | 09'16" | 00:26'54" |
| 5 | 06'09" | 00:33'03" |
| 6 | 06'09" | 00:39'12" |
| 7 | 06'55" | 00:46'07" |
| 8 | 05'44" | 00:51'51" |
| 8.3 | 06'26" | 00:53'39" |
展開計圈分析
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