12.1 km | 01:07:02 | 05:31/km日期: 2024-01-17 05:39 - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 178
Pace: 05'28" / 05'13" / 05'17" / 05'27" / 05'16" / 05'29" / 05'35" / 05'37" / 05'53" / 06'08" / 05'34" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 05'29" | 00:32'10" |
| 7 | 05'35" | 00:37'45" |
| 8 | 05'37" | 00:43'22" |
| 9 | 05'53" | 00:49'15" |
| 10 | 06'08" | 00:55'23" |
| 11 | 05'34" | 01:00'57" |
| 12 | 05'24" | 01:06'21" |
| 12.1 | 05'18" | 01:07'04" |
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