9.0 km | 00:57:08 | 06:20/km日期: 2024-01-16 21:39 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 162
Pace: 06'03" / 06'04" / 04'49" / 06'36" / 07'05" / 06'27" / 06'41" / 06'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'29") | 9 / 9 |
| 2 | | 06'01" (+01'36") | 1000 / 1009 |
| 3 | | 06'01" (+01'36") | 1000 / 2009 |
| 4 | | 04'53" (+00'28") | 1000 / 3009 |
| 5 | | 12'08" (+07'43") | 246 / 3256 |
| 6 | | 04'41" (+00'16") | 1000 / 4256 |
| 7 | | 30'36" (+26'11") | 98 / 4354 |
| 8 | | 04'29" (+00'04") | 1000 / 5354 |
| 9 | | 12'58" (+08'33") | 231 / 5586 |
| 10 | | 04'29" (+00'04") | 1000 / 6586 |
| 11 | | 18'04" (+13'39") | 166 / 6752 |
| 12 | | 04'25" | 1000 / 7752 |
| 13 | | 13'55" (+09'30") | 215 / 7967 |
| 14 | | 06'42" (+02'17") | 1000 / 8967 |
| 15 | | 10'09" (+05'44") | 32 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 193.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 04'49" | 00:16'56" |
| 4 | 06'36" | 00:23'32" |
| 5 | 07'05" | 00:30'37" |
| 6 | 06'27" | 00:37'04" |
| 7 | 06'41" | 00:43'45" |
| 8 | 06'36" | 00:50'21" |
| 9.0 | 06'52" | 00:57'13" |
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