20.1 km | 02:19:10 | 06:55/km日期: 2024-01-18 07:56 - 平均心率: 117 - 卡路里: 1200 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87.3
Pace: 06'34" / 10'37" / 06'42" / 06'57" / 06'42" / 06'34" / 06'30" / 06'28" / 06'25" / 06'25" / 06'25" / 06'28" / 06'27" / 06'26" / 06'32" / 06'28" / 06'53" / 07'18" / 06'14" / 12'50" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'27") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'41" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'10") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'27" (+00'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'11") | 1000 / 14000 |
| 15 | | 06'32" (+00'18") | 1000 / 15000 |
| 16 | | 06'27" (+00'13") | 1000 / 16000 |
| 17 | | 06'52" (+00'38") | 1000 / 17000 |
| 18 | | 07'18" (+01'04") | 1000 / 18000 |
| 19 | | 06'14" | 1000 / 19000 |
| 20 | | 12'48" (+06'34") | 1000 / 20000 |
| 21 | | 10'31" (+04'17") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 315.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 10'37" | 00:17'11" |
| 3 | 06'42" | 00:23'53" |
| 4 | 06'57" | 00:30'50" |
| 5 | 06'42" | 00:37'32" |
| 6 | 06'34" | 00:44'06" |
| 7 | 06'30" | 00:50'36" |
| 8 | 06'28" | 00:57'04" |
| 9 | 06'25" | 01:03'29" |
| 10 | 06'25" | 01:09'54" |
| 11 | 06'25" | 01:16'19" |
| 12 | 06'28" | 01:22'47" |
| 13 | 06'27" | 01:29'14" |
| 14 | 06'26" | 01:35'40" |
| 15 | 06'32" | 01:42'12" |
| 16 | 06'28" | 01:48'40" |
| 17 | 06'53" | 01:55'33" |
| 18 | 07'18" | 02:02'51" |
| 19 | 06'14" | 02:09'05" |
| 20 | 12'50" | 02:21'55" |
| 20.1 | 10'28" | 02:23'06" |
展開計圈分析
留言 
