17.1 km | 01:30:37 | 05:18/km日期: 2024-01-18 06:50 - 總爬升: 146 m - 卡路里: 1134 Cal - 平均步頻: 180
Pace: 05'26" / 05'14" / 05'35" / 05'19" / 05'43" / 05'17" / 05'02" / 05'15" / 04'57" / 04'56" / 05'08" / 04'41" / 04'58" / 05'47" / 06'24" / 04'53" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+01'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" (+01'06") | 1000 / 14000 |
| 15 | | 06'24" (+01'43") | 1000 / 15000 |
| 16 | | 04'52" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'54") | 1000 / 17000 |
| 18 | | 04'56" (+00'15") | 88 / 17088 |
1月累積里程 :
276.28 km 
NIKE 小飛馬 39 累積 :
1107.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'35" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'17" | 00:32'34" |
| 7 | 05'02" | 00:37'36" |
| 8 | 05'15" | 00:42'51" |
| 9 | 04'57" | 00:47'48" |
| 10 | 04'56" | 00:52'44" |
| 11 | 05'08" | 00:57'52" |
| 12 | 04'41" | 01:02'33" |
| 13 | 04'58" | 01:07'31" |
| 14 | 05'47" | 01:13'18" |
| 15 | 06'24" | 01:19'42" |
| 16 | 04'53" | 01:24'35" |
| 17 | 05'36" | 01:30'11" |
| 17.1 | 04'54" | 01:30'37" |
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