12.1 km | 01:19:23 | 06:33/km日期: 2024-01-19 05:37 - 總爬升: 305 m - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 166
Pace: 06'36" / 06'30" / 06'11" / 07'10" / 06'23" / 06'01" / 06'30" / 06'41" / 06'59" / 06'35" / 07'03" / 06'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'22" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'58" (+00'57") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 07'02" (+01'01") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 07'01" (+01'00") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'30" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 07'10" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'01" | 00:38'51" |
| 7 | 06'30" | 00:45'21" |
| 8 | 06'41" | 00:52'02" |
| 9 | 06'59" | 00:59'01" |
| 10 | 06'35" | 01:05'36" |
| 11 | 07'03" | 01:12'39" |
| 12 | 06'40" | 01:19'19" |
| 12.1 | 07'01" | 01:20'05" |
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