11.5 km | 01:16:55 | 06:40/km日期: 2024-01-18 17:13 - 總爬升: 225 m - 平均心率: 140 - 卡路里: 898 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 87.1
Pace: 06'27" / 06'14" / 08'10" / 06'15" / 08'08" / 06'25" / 05'47" / 08'13" / 06'42" / 05'56" / 05'46" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 08'10" (+02'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 08'07" (+02'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 08'13" (+02'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'40" | 505 / 11505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
ASICS excite trail 2 累積 :
724.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 08'10" | 00:20'51" |
| 4 | 06'15" | 00:27'06" |
| 5 | 08'08" | 00:35'14" |
| 6 | 06'25" | 00:41'39" |
| 7 | 05'47" | 00:47'26" |
| 8 | 08'13" | 00:55'39" |
| 9 | 06'42" | 01:02'21" |
| 10 | 05'56" | 01:08'17" |
| 11 | 05'46" | 01:14'03" |
| 11.5 | 05'39" | 01:16'55" |
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