5.9 km | 00:36:53 | 06:15/km日期: 2024-01-17 20:01 - 平均心率: 166 - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95.4
Pace: 05'53" / 06'27" / 06'26" / 06'21" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'15") | 200 / 200 |
| 2 | | 05'20" (+00'23") | 200 / 400 |
| 3 | | 05'18" (+00'21") | 200 / 600 |
| 4 | | 05'19" (+00'22") | 200 / 800 |
| 5 | | 10'12" (+05'15") | 230 / 1030 |
| 6 | | 05'11" (+00'14") | 200 / 1230 |
| 7 | | 05'16" (+00'19") | 200 / 1430 |
| 8 | | 05'09" (+00'12") | 200 / 1630 |
| 9 | | 05'04" (+00'07") | 200 / 1829 |
| 10 | | 10'36" (+05'39") | 220 / 2050 |
| 11 | | 05'07" (+00'10") | 200 / 2250 |
| 12 | | 05'11" (+00'14") | 200 / 2450 |
| 13 | | 05'15" (+00'18") | 200 / 2650 |
| 14 | | 05'10" (+00'13") | 200 / 2850 |
| 15 | | 11'15" (+06'18") | 210 / 3060 |
| 16 | | 05'03" (+00'06") | 200 / 3260 |
| 17 | | 05'11" (+00'14") | 200 / 3460 |
| 18 | | 05'13" (+00'16") | 200 / 3660 |
| 19 | | 05'05" (+00'08") | 200 / 3860 |
| 20 | | 10'42" (+05'45") | 220 / 4080 |
| 21 | | 04'58" (+00'01") | 200 / 4280 |
| 22 | | 05'12" (+00'15") | 200 / 4480 |
| 23 | | 05'12" (+00'15") | 200 / 4680 |
| 24 | | 05'21" (+00'24") | 190 / 4870 |
| 25 | | 11'47" (+06'50") | 210 / 5080 |
| 26 | | 04'57" | 200 / 5280 |
| 27 | | 05'10" (+00'13") | 200 / 5480 |
| 28 | | 05'17" (+00'20") | 200 / 5680 |
| 29 | | 05'30" (+00'33") | 190 / 5870 |
| 30 | | 07'40" (+02'43") | 20 / 5890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
121.51 km 
brooks Hyperion Max 累積 :
350.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 06'26" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'23" | 00:31'30" |
| 5.9 | 06'13" | 00:37'02" |
展開計圈分析
留言 
