13.5 km | 01:32:54 | 06:52/km日期: 2024-01-08 17:47 - 平均心率: 152 - 卡路里: 535 Cal - 溫度: 19°C - 濕度: 77.4
Pace: 06'03" / 06'07" / 06'24" / 06'29" / 06'29" / 06'25" / 06'29" / 06'28" / 06'36" / 06'27" / 06'57" / 06'52" / 06'49" / 07'06" / 02'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 53.52 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'29" | 00:25'03" |
| 5 | 06'29" | 00:31'32" |
| 6 | 06'25" | 00:37'57" |
| 7 | 06'29" | 00:44'26" |
| 8 | 06'28" | 00:50'54" |
| 9 | 06'36" | 00:57'30" |
| 10 | 06'27" | 01:03'57" |
| 11 | 06'57" | 01:10'54" |
| 12 | 06'52" | 01:17'46" |
| 13 | 06'49" | 01:24'35" |
| 14 | 07'06" | 01:31'41" |
| 13.5 | -2'-31" | 01:32'54" |
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