41.2 km | 04:30:19 | 06:33/km日期: 2024-01-20 06:01 - 平均心率: 123 - 卡路里: 1542 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 97
Pace: 07'11" / 06'13" / 06'30" / 06'15" / 36'49" / 06'15" / 10'15" / 05'42" / 06'16" / 05'54" / 05'51" / 06'53" / 05'41" / 05'35" / 08'59" / 05'36" / 05'25" / 05'23" / 14'18" / 06'05" / 05'57" / 06'01" / 05'49" / 17'08" / 05'50" / 06'01" / 05'56" / 05'56" / 05'46" / 09'06" / 06'42" / 05'19" / 05'22" / 05'49" / 06'26" / 06'06" / 31'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'53") | 1000 / 1000 |
2 | | 06'13" (+00'55") | 1000 / 2000 |
3 | | 06'29" (+01'11") | 1000 / 3000 |
4 | | 06'15" (+00'57") | 1000 / 4000 |
5 | | 09'20" (+04'02") | 1000 / 5000 |
6 | | 06'14" (+00'56") | 1000 / 6000 |
7 | | 05'46" (+00'28") | 1000 / 7000 |
8 | | 05'41" (+00'23") | 1000 / 8000 |
9 | | 06'15" (+00'57") | 1000 / 9000 |
10 | | 05'54" (+00'36") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 06'53" (+01'35") | 1000 / 12000 |
13 | | 05'41" (+00'23") | 1000 / 13000 |
14 | | 05'35" (+00'17") | 1000 / 14000 |
15 | | 08'59" (+03'41") | 1000 / 15000 |
16 | | 05'35" (+00'17") | 1000 / 16000 |
17 | | 05'24" (+00'06") | 1000 / 17000 |
18 | | 05'23" (+00'05") | 1000 / 18000 |
19 | | 14'18" (+09'00") | 1000 / 19000 |
20 | | 06'04" (+00'46") | 1000 / 20000 |
21 | | 05'56" (+00'38") | 1000 / 21000 |
22 | | 06'01" (+00'43") | 1000 / 22000 |
23 | | 05'48" (+00'30") | 1000 / 23000 |
24 | | 05'50" (+00'32") | 1000 / 24000 |
25 | | 05'49" (+00'31") | 1000 / 25000 |
26 | | 06'01" (+00'43") | 1000 / 26000 |
27 | | 05'55" (+00'37") | 1000 / 27000 |
28 | | 05'55" (+00'37") | 1000 / 28000 |
29 | | 05'46" (+00'28") | 1000 / 29000 |
30 | | 09'06" (+03'48") | 1000 / 30000 |
31 | | 06'42" (+01'24") | 1000 / 31000 |
32 | | 05'18" | 1000 / 32000 |
33 | | 05'22" (+00'04") | 1000 / 33000 |
34 | | 05'49" (+00'31") | 1000 / 34000 |
35 | | 06'25" (+01'07") | 1000 / 35000 |
36 | | 06'06" (+00'48") | 1000 / 36000 |
37 | | 06'42" (+01'24") | 927 / 36927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
216.71 km adidas Adizero Boston 12 累積 :
313.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'13" | 00:13'24" |
3 | 06'30" | 00:19'54" |
4 | 06'15" | 00:26'09" |
5 | 36'49" | 01:02'58" |
6 | 06'15" | 01:09'13" |
7 | 10'15" | 01:19'28" |
8 | 05'42" | 01:25'10" |
9 | 06'16" | 01:31'26" |
10 | 05'54" | 01:37'20" |
11 | 05'51" | 01:43'11" |
12 | 06'53" | 01:50'04" |
13 | 05'41" | 01:55'45" |
14 | 05'35" | 02:01'20" |
15 | 08'59" | 02:10'19" |
16 | 05'36" | 02:15'55" |
17 | 05'25" | 02:21'20" |
18 | 05'23" | 02:26'43" |
19 | 14'18" | 02:41'01" |
20 | 06'05" | 02:47'06" |
21 | 05'57" | 02:53'03" |
22 | 06'01" | 02:59'04" |
23 | 05'49" | 03:04'53" |
24 | 17'08" | 03:22'01" |
25 | 05'50" | 03:27'51" |
26 | 06'01" | 03:33'52" |
27 | 05'56" | 03:39'48" |
28 | 05'56" | 03:45'44" |
29 | 05'46" | 03:51'30" |
30 | 09'06" | 04:00'36" |
31 | 06'42" | 04:07'18" |
32 | 05'19" | 04:12'37" |
33 | 05'22" | 04:17'59" |
34 | 05'49" | 04:23'48" |
35 | 06'26" | 04:30'14" |
36 | 06'06" | 04:36'20" |
36.9 | 06'43" | 04:42'34" |