10.0 km | 01:06:01 | 06:35/km日期: 2024-01-20 20:43 - 平均心率: 159 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 97.3
Pace: 06'30" / 06'29" / 06'33" / 06'48" / 06'36" / 06'53" / 06'31" / 06'28" / 06'43" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'12") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'28" (+00'04") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'30" (+00'06") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 154.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'48" | 00:26'20" |
| 5 | 06'36" | 00:32'56" |
| 6 | 06'53" | 00:39'49" |
| 7 | 06'31" | 00:46'20" |
| 8 | 06'28" | 00:52'48" |
| 9 | 06'43" | 00:59'31" |
| 10 | 06'25" | 01:05'56" |
| 10.0 | 06'07" | 01:06'01" |
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