23.0 km | 05:48:19 | 15:08/km日期: 2024-01-20 07:05 - 平均心率: 104 - 卡路里: 1176 Cal - 平均步頻: 131 - 溫度: 19°C - 濕度: 92.6
Pace: 10'58" / 10'10" / 08'31" / 06'24" / 10'31" / 08'21" / 09'16" / 08'03" / 17'44" / 06'17" / 06'52" / 34'33" / 10'22" / 09'35" / 11'56" / 29'14" / 62'30" / 13'50" / 16'34" / 14'13" / 13'01" / 13'03" / 13'45" / 02'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
189.45 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'10" | 00:21'08" |
| 3 | 08'31" | 00:29'39" |
| 4 | 06'24" | 00:36'03" |
| 5 | 10'31" | 00:46'34" |
| 6 | 08'21" | 00:54'55" |
| 7 | 09'16" | 01:04'11" |
| 8 | 08'03" | 01:12'14" |
| 9 | 17'44" | 01:29'58" |
| 10 | 06'17" | 01:36'15" |
| 11 | 06'52" | 01:43'07" |
| 12 | 34'33" | 02:17'40" |
| 13 | 10'22" | 02:28'02" |
| 14 | 09'35" | 02:37'37" |
| 15 | 11'56" | 02:49'33" |
| 16 | 29'14" | 03:18'47" |
| 17 | 62'30" | 04:21'17" |
| 18 | 13'50" | 04:35'07" |
| 19 | 16'34" | 04:51'41" |
| 20 | 14'13" | 05:05'54" |
| 21 | 13'01" | 05:18'55" |
| 22 | 13'03" | 05:31'58" |
| 23 | 13'45" | 05:45'43" |
| 23.0 | -3249'-59" | 05:48'19" |
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