21.1 km | 02:00:11 | 05:40/km日期: 2024-01-21 04:59 - 平均心率: 152 - 卡路里: 1552 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 91.1
Pace: 06'21" / 05'58" / 05'57" / 06'01" / 06'01" / 05'45" / 12'49" / 05'54" / 06'00" / 05'46" / 05'52" / 11'29" / 05'34" / 05'38" / 05'38" / 05'39" / 05'29" / 05'20" / 05'02" / 05'05" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+01'08") | 1000 / 4000 |
| 5 | | 06'00" (+01'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'52") | 1000 / 6000 |
| 7 | | 05'49" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+00'59") | 1000 / 11000 |
| 12 | | 05'42" (+00'49") | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 05'37" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'45") | 1000 / 15000 |
| 16 | | 05'38" (+00'45") | 1000 / 16000 |
| 17 | | 05'29" (+00'36") | 1000 / 17000 |
| 18 | | 05'19" (+00'26") | 1000 / 18000 |
| 19 | | 05'01" (+00'08") | 1000 / 19000 |
| 20 | | 05'05" (+00'12") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'58" (+00'05") | 146 / 21146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
222.84 km 
Asics Tartherzeal 6 累積 :
1217.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'45" | 00:36'03" |
| 7 | 12'49" | 00:48'52" |
| 8 | 05'54" | 00:54'46" |
| 9 | 06'00" | 01:00'46" |
| 10 | 05'46" | 01:06'32" |
| 11 | 05'52" | 01:12'24" |
| 12 | 11'29" | 01:23'53" |
| 13 | 05'34" | 01:29'27" |
| 14 | 05'38" | 01:35'05" |
| 15 | 05'38" | 01:40'43" |
| 16 | 05'39" | 01:46'22" |
| 17 | 05'29" | 01:51'51" |
| 18 | 05'20" | 01:57'11" |
| 19 | 05'02" | 02:02'13" |
| 20 | 05'05" | 02:07'18" |
| 21 | 04'54" | 02:12'12" |
| 21.1 | 04'53" | 02:12'55" |
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