12.5 km | 01:15:32 | 06:02/km日期: 2024-01-16 17:54 - 平均心率: 141 - 卡路里: 821 Cal - 總步數: 13544 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 71.3
Pace: 06'00" / 05'56" / 06'06" / 06'06" / 06'02" / 06'04" / 06'02" / 06'09" / 06'04" / 05'57" / 06'07" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 | 175 / 95 |
| 2 | | 05'55" | 1001 / 2002 | 178 / 94 |
| 3 | | 06'06" (+00'11") | 1001 / 3004 | 179 / 91 |
| 4 | | 06'05" (+00'10") | 1000 / 4004 | 178 / 92 |
| 5 | | 06'03" (+00'08") | 1000 / 5005 | 179 / 92 |
| 6 | | 06'03" (+00'08") | 1000 / 6005 | 179 / 91 |
| 7 | | 06'03" (+00'08") | 1001 / 7007 | 179 / 91 |
| 8 | | 06'07" (+00'12") | 1000 / 8007 | 179 / 90 |
| 9 | | 06'04" (+00'09") | 1001 / 9008 | 179 / 91 |
| 10 | | 05'58" (+00'03") | 1002 / 10011 | 180 / 92 |
| 11 | | 06'05" (+00'10") | 1000 / 11011 | 180 / 90 |
| 12 | | 05'55" | 1001 / 12013 | 181 / 93 |
| 13 | | 06'02" (+00'07") | 488 / 12501 | 181 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
161.81 km 
母子鱷魚 三代Y拖2022-2 累積 :
1097.7 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 06'04" | 00:36'14" |
| 7 | 06'02" | 00:42'16" |
| 8 | 06'09" | 00:48'25" |
| 9 | 06'04" | 00:54'29" |
| 10 | 05'57" | 01:00'26" |
| 11 | 06'07" | 01:06'33" |
| 12 | 05'53" | 01:12'26" |
| 12.5 | 06'10" | 01:15'32" |
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