30.1 km | 02:54:01 | 05:46/km日期: 2024-01-20 04:48 - 總爬升: 137 m - 平均心率: 137 - 卡路里: 2166 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93.1
Pace: 07'21" / 05'58" / 05'40" / 05'30" / 05'40" / 05'31" / 05'40" / 05'34" / 05'21" / 05'23" / 05'21" / 05'19" / 05'56" / 05'21" / 16'36" / 05'57" / 05'47" / 06'35" / 05'46" / 05'53" / 05'56" / 06'39" / 05'41" / 05'48" / 05'31" / 05'33" / 05'40" / 05'43" / 05'53" / 05'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 3812 / 3812 |
| 2 | | 05'31" | 11438 / 15251 |
| 3 | | 06'08" (+00'37") | 3026 / 18278 |
| 4 | | 05'52" (+00'21") | 3390 / 21668 |
| 5 | | 05'43" (+00'12") | 6771 / 28440 |
| 6 | | 05'54" (+00'23") | 1701 / 30141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 208.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'58" | 00:13'19" |
| 3 | 05'40" | 00:18'59" |
| 4 | 05'30" | 00:24'29" |
| 5 | 05'40" | 00:30'09" |
| 6 | 05'31" | 00:35'40" |
| 7 | 05'40" | 00:41'20" |
| 8 | 05'34" | 00:46'54" |
| 9 | 05'21" | 00:52'15" |
| 10 | 05'23" | 00:57'38" |
| 11 | 05'21" | 01:02'59" |
| 12 | 05'19" | 01:08'18" |
| 13 | 05'56" | 01:14'14" |
| 14 | 05'21" | 01:19'35" |
| 15 | 16'36" | 01:36'11" |
| 16 | 05'57" | 01:42'08" |
| 17 | 05'47" | 01:47'55" |
| 18 | 06'35" | 01:54'30" |
| 19 | 05'46" | 02:00'16" |
| 20 | 05'53" | 02:06'09" |
| 21 | 05'56" | 02:12'05" |
| 22 | 06'39" | 02:18'44" |
| 23 | 05'41" | 02:24'25" |
| 24 | 05'48" | 02:30'13" |
| 25 | 05'31" | 02:35'44" |
| 26 | 05'33" | 02:41'17" |
| 27 | 05'40" | 02:46'57" |
| 28 | 05'43" | 02:52'40" |
| 29 | 05'53" | 02:58'33" |
| 30 | 05'54" | 03:04'27" |
| 30.1 | 05'03" | 03:05'10" |
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