10.2 km | 01:11:09 | 06:58/km日期: 2024-01-22 06:58 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 96.3
Pace: 20'57" / 08'11" / 06'21" / 05'25" / 05'34" / 07'19" / 08'20" / 07'04" / 07'25" / 05'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+04'15") | 1000 / 1000 |
| 2 | | 07'39" (+02'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'56") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" (+01'50") | 1000 / 6000 |
| 7 | | 08'24" (+03'00") | 1000 / 7000 |
| 8 | | 07'03" (+01'39") | 1000 / 8000 |
| 9 | | 06'49" (+01'25") | 1000 / 9000 |
| 10 | | 05'39" (+00'15") | 1000 / 10000 |
| 11 | | 06'53" (+01'29") | 191 / 10191 |
1月累積里程 :
463.24 km 
母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'57" | 00:20'57" |
| 2 | 08'11" | 00:29'08" |
| 3 | 06'21" | 00:35'29" |
| 4 | 05'25" | 00:40'54" |
| 5 | 05'34" | 00:46'28" |
| 6 | 07'19" | 00:53'47" |
| 7 | 08'20" | 01:02'07" |
| 8 | 07'04" | 01:09'11" |
| 9 | 07'25" | 01:16'36" |
| 10 | 05'38" | 01:22'14" |
| 10.2 | 06'52" | 01:23'33" |
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