10.3 km | 01:02:12 | 06:03/km日期: 2024-01-23 07:19 - 卡路里: 653 Cal - 平均步頻: 182
Pace: 08'18" / 06'00" / 05'55" / 05'59" / 06'03" / 05'56" / 05'57" / 05'54" / 05'45" / 05'30" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'27" (+00'57") | 258 / 10258 |
1月累積里程 :
463.24 km 
母子鱷魚蚱蜢鞋 40草綠 累積 :
2120.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'00" | 00:14'18" |
| 3 | 05'55" | 00:20'13" |
| 4 | 05'59" | 00:26'12" |
| 5 | 06'03" | 00:32'15" |
| 6 | 05'56" | 00:38'11" |
| 7 | 05'57" | 00:44'08" |
| 8 | 05'54" | 00:50'02" |
| 9 | 05'45" | 00:55'47" |
| 10 | 05'30" | 01:01'17" |
| 10.3 | 06'27" | 01:02'57" |
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