20.1 km | 02:08:26 | 06:24/km日期: 2024-01-23 13:39 - 平均心率: 142 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 91.3
Pace: 22'14" / 05'21" / 04'40" / 04'42" / 06'14" / 05'40" / 05'37" / 05'40" / 05'39" / 06'32" / 05'58" / 05'54" / 05'43" / 05'48" / 05'41" / 06'24" / 05'14" / 04'48" / 06'41" / 06'32" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'52" (+26'33") | 400 / 400 |
2 | | 26'31" (+22'12") | 100 / 500 |
3 | | 15'18" (+10'59") | 400 / 900 |
4 | | 06'49" (+02'30") | 400 / 1300 |
5 | | 06'18" (+01'59") | 260 / 1560 |
6 | | 04'44" (+00'25") | 400 / 1960 |
7 | | 04'43" (+00'24") | 400 / 2360 |
8 | | 04'41" (+00'22") | 400 / 2760 |
9 | | 04'41" (+00'22") | 400 / 3159 |
10 | | 04'44" (+00'25") | 400 / 3559 |
11 | | 04'37" (+00'18") | 400 / 3959 |
12 | | 04'37" (+00'18") | 400 / 4359 |
13 | | 04'29" (+00'10") | 400 / 4760 |
14 | | 05'42" (+01'23") | 400 / 5160 |
15 | | 05'34" (+01'15") | 400 / 5560 |
16 | | 05'36" (+01'17") | 400 / 5960 |
17 | | 05'42" (+01'23") | 400 / 6360 |
18 | | 05'38" (+01'19") | 400 / 6760 |
19 | | 05'34" (+01'15") | 400 / 7160 |
20 | | 05'41" (+01'22") | 400 / 7560 |
21 | | 05'33" (+01'14") | 400 / 7960 |
22 | | 05'41" (+01'22") | 400 / 8360 |
23 | | 05'43" (+01'24") | 400 / 8760 |
24 | | 05'41" (+01'22") | 400 / 9160 |
25 | | 05'48" (+01'29") | 400 / 9560 |
26 | | 05'41" (+01'22") | 400 / 9960 |
27 | | 05'44" (+01'25") | 400 / 10360 |
28 | | 06'25" (+02'06") | 400 / 10760 |
29 | | 05'45" (+01'26") | 400 / 11160 |
30 | | 05'49" (+01'30") | 400 / 11560 |
31 | | 05'53" (+01'34") | 400 / 11960 |
32 | | 05'54" (+01'35") | 400 / 12360 |
33 | | 05'37" (+01'18") | 400 / 12760 |
34 | | 05'48" (+01'29") | 400 / 13160 |
35 | | 05'46" (+01'27") | 400 / 13560 |
36 | | 05'42" (+01'23") | 400 / 13960 |
37 | | 05'45" (+01'26") | 400 / 14360 |
38 | | 05'42" (+01'23") | 400 / 14760 |
39 | | 05'41" (+01'22") | 400 / 15160 |
40 | | 06'47" (+02'28") | 40 / 15200 |
41 | | 04'46" (+00'27") | 400 / 15600 |
42 | | 04'55" (+00'36") | 400 / 16000 |
43 | | 04'41" (+00'22") | 400 / 16400 |
44 | | 04'44" (+00'25") | 400 / 16800 |
45 | | 09'55" (+05'36") | 110 / 16910 |
46 | | 04'39" (+00'20") | 400 / 17310 |
47 | | 04'51" (+00'32") | 400 / 17710 |
48 | | 04'39" (+00'20") | 400 / 18110 |
49 | | 04'19" | 400 / 18509 |
50 | | 15'22" (+11'03") | 120 / 18630 |
51 | | 06'59" (+02'40") | 400 / 19029 |
52 | | 06'17" (+01'58") | 400 / 19429 |
53 | | 07'10" (+02'51") | 400 / 19829 |
54 | | 07'54" (+03'35") | 230 / 20059 |
55 | | 00'00" | 0 / 20059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.95 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'14" | 00:22'14" |
2 | 05'21" | 00:27'35" |
3 | 04'40" | 00:32'15" |
4 | 04'42" | 00:36'57" |
5 | 06'14" | 00:43'11" |
6 | 05'40" | 00:48'51" |
7 | 05'37" | 00:54'28" |
8 | 05'40" | 01:00'08" |
9 | 05'39" | 01:05'47" |
10 | 06'32" | 01:12'19" |
11 | 05'58" | 01:18'17" |
12 | 05'54" | 01:24'11" |
13 | 05'43" | 01:29'54" |
14 | 05'48" | 01:35'42" |
15 | 05'41" | 01:41'23" |
16 | 06'24" | 01:47'47" |
17 | 05'14" | 01:53'01" |
18 | 04'48" | 01:57'49" |
19 | 06'41" | 02:04'30" |
20 | 06'32" | 02:11'02" |
20.1 | 14'43" | 02:11'55" |