10.0 km | 00:58:09 | 05:48/km日期: 2024-01-13 17:31 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 174
Pace: 05'56" / 05'25" / 05'31" / 05'29" / 05'39" / 05'28" / 05'07" / 04'36" / 04'42" / 10'11" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'28" (+00'53") | 1000 / 4000 |
| 5 | | 05'38" (+01'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 10'06" (+05'31") | 1000 / 10000 |
| 11 | | 11'08" (+06'33") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 49.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'25" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 05'29" | 00:22'21" |
| 5 | 05'39" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'07" | 00:38'35" |
| 8 | 04'36" | 00:43'11" |
| 9 | 04'42" | 00:47'53" |
| 10 | 10'11" | 00:58'04" |
| 10.0 | 11'14" | 00:58'14" |
展開計圈分析
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