11.0 km | 00:50:22 | 04:34/km日期: 2024-01-24 07:16 - 平均心率: 155 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 66
Pace: 04'46" / 04'35" / 04'31" / 04'32" / 04'38" / 04'38" / 04'39" / 04'31" / 04'33" / 04'30" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'06") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'06") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
301.95 km 
NIKE ZoomX Vaporfly Next% 3粉橘 累積 :
158.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'31" | 00:13'52" |
| 4 | 04'32" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'38" | 00:27'40" |
| 7 | 04'39" | 00:32'19" |
| 8 | 04'31" | 00:36'50" |
| 9 | 04'33" | 00:41'23" |
| 10 | 04'30" | 00:45'53" |
| 11 | 04'26" | 00:50'19" |
| 11.0 | 04'38" | 00:50'22" |
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