21.2 km | 01:34:08 | 04:25/km日期: 2024-01-25 04:58 - 平均心率: 166 - 卡路里: 1340 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 84.8
Pace: 06'23" / 05'46" / 08'49" / 04'13" / 04'07" / 04'09" / 04'07" / 04'14" / 04'13" / 04'13" / 04'16" / 04'10" / 04'14" / 04'11" / 04'05" / 04'06" / 04'04" / 04'09" / 04'07" / 04'10" / 05'10" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'07") | 2080 / 2080 |
2 | | 04'15" (+00'16") | 410 / 2490 |
3 | | 04'12" (+00'13") | 420 / 2910 |
4 | | 04'09" (+00'10") | 420 / 3330 |
5 | | 04'16" (+00'17") | 410 / 3740 |
6 | | 04'07" (+00'08") | 420 / 4160 |
7 | | 04'06" (+00'07") | 420 / 4580 |
8 | | 04'06" (+00'07") | 420 / 5000 |
9 | | 04'07" (+00'08") | 420 / 5420 |
10 | | 04'12" (+00'13") | 410 / 5830 |
11 | | 04'03" (+00'04") | 420 / 6250 |
12 | | 04'08" (+00'09") | 420 / 6670 |
13 | | 04'14" (+00'15") | 410 / 7080 |
14 | | 04'08" (+00'09") | 420 / 7500 |
15 | | 04'17" (+00'18") | 410 / 7910 |
16 | | 04'10" (+00'11") | 420 / 8330 |
17 | | 04'15" (+00'16") | 410 / 8740 |
18 | | 04'08" (+00'09") | 420 / 9160 |
19 | | 04'19" (+00'20") | 410 / 9570 |
20 | | 04'10" (+00'11") | 420 / 9990 |
21 | | 04'16" (+00'17") | 410 / 10400 |
22 | | 04'11" (+00'12") | 420 / 10820 |
23 | | 04'09" (+00'10") | 420 / 11240 |
24 | | 04'16" (+00'17") | 410 / 11650 |
25 | | 04'15" (+00'16") | 410 / 12060 |
26 | | 04'08" (+00'09") | 420 / 12480 |
27 | | 04'14" (+00'15") | 410 / 12890 |
28 | | 04'12" (+00'13") | 420 / 13310 |
29 | | 04'09" (+00'10") | 420 / 13730 |
30 | | 04'08" (+00'09") | 420 / 14150 |
31 | | 04'06" (+00'07") | 420 / 14570 |
32 | | 04'06" (+00'07") | 420 / 14990 |
33 | | 04'08" (+00'09") | 420 / 15410 |
34 | | 04'02" (+00'03") | 420 / 15830 |
35 | | 03'59" | 420 / 16250 |
36 | | 04'07" (+00'08") | 420 / 16670 |
37 | | 04'05" (+00'06") | 420 / 17090 |
38 | | 04'04" (+00'05") | 420 / 17510 |
39 | | 04'11" (+00'12") | 410 / 17920 |
40 | | 04'05" (+00'06") | 420 / 18340 |
41 | | 04'09" (+00'10") | 410 / 18750 |
42 | | 04'09" (+00'10") | 410 / 19160 |
43 | | 04'06" (+00'07") | 420 / 19580 |
44 | | 04'16" (+00'17") | 410 / 19990 |
45 | | 04'09" (+00'10") | 420 / 20410 |
46 | | 04'10" (+00'11") | 420 / 20830 |
47 | | 07'51" (+03'52") | 420 / 21250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
431.46 km New Balance Hanzo R 累積 :
777.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'46" | 00:12'09" |
3 | 08'49" | 00:20'58" |
4 | 04'13" | 00:25'11" |
5 | 04'07" | 00:29'18" |
6 | 04'09" | 00:33'27" |
7 | 04'07" | 00:37'34" |
8 | 04'14" | 00:41'48" |
9 | 04'13" | 00:46'01" |
10 | 04'13" | 00:50'14" |
11 | 04'16" | 00:54'30" |
12 | 04'10" | 00:58'40" |
13 | 04'14" | 01:02'54" |
14 | 04'11" | 01:07'05" |
15 | 04'05" | 01:11'10" |
16 | 04'06" | 01:15'16" |
17 | 04'04" | 01:19'20" |
18 | 04'09" | 01:23'29" |
19 | 04'07" | 01:27'36" |
20 | 04'10" | 01:31'46" |
21 | 05'10" | 01:36'56" |
21.3 | 07'35" | 01:38'50" |