10.0 km | 01:01:20 | 06:06/km日期: 2024-01-23 08:02 - 平均心率: 157 - 卡路里: 541 Cal - 總步數: 10398 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 74.8
Pace: 05'21" / 06'01" / 06'01" / 06'07" / 06'23" / 06'19" / 05'36" / 06'02" / 06'18" / 06'01" / 39'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1002 / 1002 | 171 / 108 |
| 2 | | 06'08" (+00'47") | 1002 / 2004 | 171 / 95 |
| 3 | | 06'06" (+00'45") | 1001 / 3006 | 169 / 96 |
| 4 | | 06'08" (+00'47") | 1000 / 4006 | 168 / 96 |
| 5 | | 06'27" (+01'06") | 1000 / 5007 | 167 / 92 |
| 6 | | 06'07" (+00'46") | 1000 / 6008 | 168 / 96 |
| 7 | | 06'04" (+00'43") | 1000 / 7009 | 170 / 96 |
| 8 | | 06'17" (+00'56") | 1000 / 8009 | 168 / 94 |
| 9 | | 06'18" (+00'57") | 1001 / 9011 | 170 / 93 |
| 10 | | 06'04" (+00'43") | 1001 / 10012 | 168 / 97 |
| 11 | | 11'29" (+06'08") | 5 / 10018 | 180 / 48 |
| 12 | | 10'00" (+04'39") | 10 / 10028 | 220 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
99.09 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'01" | 00:11'22" |
| 3 | 06'01" | 00:17'23" |
| 4 | 06'07" | 00:23'30" |
| 5 | 06'23" | 00:29'53" |
| 6 | 06'19" | 00:36'12" |
| 7 | 05'36" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 06'18" | 00:54'08" |
| 10 | 06'01" | 01:00'09" |
| 10.0 | 40'14" | 01:01'20" |
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