6.4 km | 00:53:26 | 08:17/km日期: 2024-01-25 19:30 - 平均心率: 132 - 卡路里: 406 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 94.7
Pace: 07'41" / 26'23" / 06'23" / 08'45" / 06'37" / 07'25" / 21'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+03'10") | 1000 / 1000 |
2 | | 10'39" (+06'08") | 112 / 1112 |
3 | | 04'32" (+00'01") | 204 / 1316 |
4 | | 04'43" (+00'12") | 199 / 1516 |
5 | | 45'00" (+40'29") | 25 / 1541 |
6 | | 04'32" (+00'01") | 189 / 1730 |
7 | | 04'32" (+00'01") | 204 / 1935 |
8 | | 37'03" (+32'32") | 30 / 1966 |
9 | | 04'37" (+00'06") | 193 / 2160 |
10 | | 04'49" (+00'18") | 199 / 2359 |
11 | | 23'16" (+18'45") | 46 / 2405 |
12 | | 04'37" (+00'06") | 195 / 2600 |
13 | | 04'34" (+00'03") | 204 / 2805 |
14 | | 38'09" (+33'38") | 27 / 2833 |
15 | | 04'31" | 196 / 3029 |
16 | | 04'42" (+00'11") | 202 / 3232 |
17 | | 40'19" (+35'48") | 33 / 3265 |
18 | | 04'42" (+00'11") | 197 / 3462 |
19 | | 04'55" (+00'24") | 197 / 3660 |
20 | | 48'56" (+44'25") | 64 / 3725 |
21 | | 04'36" (+00'05") | 195 / 3920 |
22 | | 04'38" (+00'07") | 202 / 4122 |
23 | | 37'48" (+33'17") | 32 / 4155 |
24 | | 04'32" (+00'01") | 200 / 4356 |
25 | | 04'36" (+00'05") | 204 / 4561 |
26 | | 28'56" (+24'25") | 34 / 4595 |
27 | | 04'46" (+00'15") | 196 / 4792 |
28 | | 04'48" (+00'17") | 207 / 4999 |
29 | | 26'08" (+21'37") | 39 / 5038 |
30 | | 04'49" (+00'18") | 195 / 5234 |
31 | | 04'37" (+00'06") | 210 / 5445 |
32 | | 29'35" (+25'04") | 34 / 5479 |
33 | | 04'54" (+00'23") | 194 / 5674 |
34 | | 04'52" (+00'21") | 206 / 5880 |
35 | | 44'26" (+39'55") | 22 / 5902 |
36 | | 04'43" (+00'12") | 203 / 6106 |
37 | | 04'31" | 212 / 6319 |
38 | | 01:04'45" (+00'14") | 120 / 6440 |
NID W7 短間歇
400/108-114s r60s x6 R3min X2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
180.00 km SAUCONY Axon 3 累積 :
160.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 26'23" | 00:34'04" |
3 | 06'23" | 00:40'27" |
4 | 08'45" | 00:49'12" |
5 | 06'37" | 00:55'49" |
6 | 07'25" | 01:03'14" |
6.4 | 21'03" | 01:12'30" |